Mini Elisen
Packaged product Brot und Backwaren Georg Goess
Mini Elisen contains 420 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 45 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 370 kcal per 100 g across 609 products.
100 g provides 52 % of the Daily Value for Kupfer, 47 % of the Daily Value for Mangan and 29 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 42 g | |
| Added sugars L | 55,7 g | 111 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0,046 µg | 0,2 % |
| Vitamin E L | 4,3 mg | 29 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,046 mg | 3 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,067 mg | 4 % |
| Folat (B9) L | 23 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 42 mg | 3 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 53,6 mg | 13 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 274 mg | 6 % |
| Zink L | 0,85 mg | 8 % |
| Kupfer L | 0,46 mg | 52 % |
| Mangan L | 1,1 mg | 47 % |
| Selen L | 7,2 µg | 13 % |
| Iodin L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 45 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of Brot und Backwaren (median 5,4 g)
- Fiber6,2 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars42 gabove the median for Brot und Backwaren (median 39 g)
- Fat21 gin the top quarter of Brot und Backwaren (median 6 g)
- Saturated fat2,1 gabove the median for Brot und Backwaren (median 1,5 g)
- Sodium200 mgabove the median for Brot und Backwaren (median 132 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,4 µg |
|---|
Other components (2)
| Wasser L | 9,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Georg Goess
- Barcode
- 4337256255219
- Quantity
- 150 g
- Category
- Lebkuchen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rohrzucker¹, Haselnüsse¹, Weizenmehl, Orangenschalen', Invertzuckersirup, Mandeln, getrocknete Feigen, Sojamehl, Gewürze¹, Zimt', Weizeneiweiß, Ackerbohnenprotein¹, Kartoffelstärke, Emulgator (Lecithine (Soja')), Backtriebmittel (Natriumhydrogencarbonat, Ammoniumhydrogencarbonat), Karamellzuckersirup, Zitronensaft, Wachsmaisstärke¹. ¹aus kontrolliert biologischer Landwirtschaft. Kann Spuren von anderen Schalenfrüchten, Milch, Ei und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHaselnussWeizenmehlMandelZimt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schokoliertes Lebkuchen-Allerlei Wicklein | 420 | 6 g | 63,4 g | 14,9 g |
| Gevulde Koek De Lekkerste | 420 | 5,5 g | 62,6 g | 16,4 g |
| Ekologiska pepparkakor Nyåkers | 420 | 4,5 g | 68 g | 14 g |
| Feinste Nürnberger Gold Elisen Wicklein | 421 | 10,4 g | 51,1 g | 18,4 g |
| Meistersinger mit feiner Schokolade Wicklein | 421 | 8,7 g | 54,4 g | 17,8 g |
| Barquette or petits gâteaux alsaciens Fortwenger | 421 | 8,6 g | 68,3 g | 11,8 g |
| Honig-Pfefferkuchen-Spitzen Emil Reimann | 419 | 6,4 g | 64 g | 14 g |
| Elisen Lebkuchen Migros | 419 | 8 g | 54 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Elisen?
100 g of Mini Elisen has 420 kcal.
How much protein is in Mini Elisen?
Mini Elisen contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 5,4 g).
How many carbs are in Mini Elisen?
Mini Elisen has 47 g of total carbohydrates per 100 g, including 6,2 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Elisen?
Mini Elisen contains 21 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Mini Elisen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (52 % DV), Mangan (47 % DV), Vitamin E (29 % DV), Selen (13 % DV) and Magnesium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Elisen?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256255219. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.