Mini Elisen
Packaged product Bread and Baked Goods Georg Goess
Mini Elisen contains 420 kcal per 100 g.
Roughly 46% of its calories come from fat, with 45% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 372 kcal per 100 g across 690 products.
100 g provides 52% of the Daily Value for copper, 47% of the Daily Value for manganese and 29% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 42 g | |
| Added sugars L | 55.7 g | 111% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0.046 µg | 0.2% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.046 mg | 3% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 23 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 53.6 mg | 13% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 274 mg | 6% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.46 mg | 52% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 4.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 45%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the top quarter of bread and baked goods (median 5.4 g)
- Fiber6.2 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars42 gabove the median for bread and baked goods (median 39 g)
- Fat21 gin the top quarter of bread and baked goods (median 6.5 g)
- Saturated fat2.1 gabove the median for bread and baked goods (median 2 g)
- Sodium200 mgabove the median for bread and baked goods (median 132 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.4 µg |
|---|
Other components (2)
| Water L | 9.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Georg Goess
- Barcode
- 4337256255219
- Quantity
- 150 g
- Category
- Gingerbreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rohrzucker¹, Haselnüsse¹, Weizenmehl, Orangenschalen', Invertzuckersirup, Mandeln, getrocknete Feigen, Sojamehl, Gewürze¹, Zimt', Weizeneiweiß, Ackerbohnenprotein¹, Kartoffelstärke, Emulgator (Lecithine (Soja')), Backtriebmittel (Natriumhydrogencarbonat, Ammoniumhydrogencarbonat), Karamellzuckersirup, Zitronensaft, Wachsmaisstärke¹. ¹aus kontrolliert biologischer Landwirtschaft. Kann Spuren von anderen Schalenfrüchten, Milch, Ei und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHazelnutWheat flourAlmondCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schokoliertes Lebkuchen-Allerlei Wicklein | 420 | 6 g | 63.4 g | 14.9 g |
| Gevulde Koek De Lekkerste | 420 | 5.5 g | 62.6 g | 16.4 g |
| Ekologiska pepparkakor Nyåkers | 420 | 4.5 g | 68 g | 14 g |
| Feinste Nürnberger Gold Elisen Wicklein | 421 | 10.4 g | 51.1 g | 18.4 g |
| Meistersinger mit feiner Schokolade Wicklein | 421 | 8.7 g | 54.4 g | 17.8 g |
| Barquette or petits gâteaux alsaciens Fortwenger | 421 | 8.6 g | 68.3 g | 11.8 g |
| Honig-Pfefferkuchen-Spitzen Emil Reimann | 419 | 6.4 g | 64 g | 14 g |
| Elisen Lebkuchen Migros | 419 | 8 g | 54 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256255219. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.