Mini cookies o'choc
Packaged product Süßigkeiten und Desserts Evernat
Mini cookies o'choc contains 486 kcal per 100 g. A Serving, 100 g (100 g) provides about 486 kcal.
Roughly 47 % of its calories come from fat, with 46 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (491 kcal per 100 g).
100 g provides 70 % of the Daily Value for Mangan, 65 % of the Daily Value for Kupfer and 33 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 21,7 mg | 7 % |
| Sodium L | 210 mg | 9 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 18 g | |
| Added sugars L | 16,9 g | 34 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 66,6 µg | 7 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,55 µg | 3 % |
| Vitamin E L | 3,4 mg | 23 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,06 mg | 4 % |
| Folat (B9) L | 26,3 µg | 7 % |
| Vitamin B12 L | 0,055 µg | 2 % |
| Calcium L | 38 mg | 3 % |
| Eisen L | 6 mg | 33 % |
| Magnesium L | 96,1 mg | 23 % |
| Phosphor L | 198 mg | 16 % |
| Kalium L | 536 mg | 11 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,58 mg | 65 % |
| Mangan L | 1,6 mg | 70 % |
| Selen L | 8,5 µg | 15 % |
| Iodin L | 11,1 µg | 7 % |
| Chlorid L | 284 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 46 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for Süßigkeiten und Desserts (median 6,5 g)
- Fiber6,1 gin the top quarter of Süßigkeiten und Desserts (median 3,4 g)
- Sugars18 gin the lowest quarter of Süßigkeiten und Desserts (median 31,1 g)
- Fat25 gabove the median for Süßigkeiten und Desserts (median 23,3 g)
- Saturated fat10 gbelow the median for Süßigkeiten und Desserts (median 12 g)
- Sodium210 mgabove the median for Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,4 g |
Sugars and starch (1)
| Stärke L | 32 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,81 g |
| Linolsäure (Omega-6, 18:2) L | 2,6 g |
Carotenoids (1)
| Beta-Carotin L | 18,4 µg |
|---|
Other components (2)
| Wasser L | 8,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Evernat
- Barcode
- 3396411229244
- Label serving
- 100 g
- Category
- Schokoladenkekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé*, sucre de canne* non raffiné, farine de blé complet' 15%, beurre*, huile de colza*, pépites de chocolat noir* 7% (sucre de canne*, pâte de cacao*, beurre de cacao*), fèves de cacao*, cacao maigre* en poudre, poudres à lever : carbonates d'ammonium, carbonates de sodium ; extrait de cacao*, sel marin, poudre de lait* écrémé. *Ingrédients issus de l'Agriculture Biologique. Peut contenir des traces de fruits à coque, oeufs, soja, graines de sésame et arachide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerButterRaps (Rübsenöl)SalzKakaobutter
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|---|---|---|---|---|
| Schoko Cookies Linea natura | 486 | 6,1 g | 62,7 g | 23 g |
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| Biscuit au cacao Du Bois de la Roche | 486 | 7,2 g | 63,4 g | 21,8 g |
| Cookies de petit épeautre Moulin des Moines | 486 | 7,1 g | 53,5 g | 26,3 g |
| ElgoVita Chocolate 0% Elgorriaga | 486 | 6,5 g | 69 g | 22 g |
| Nappés chocolat noir Bisson | 486 | 8,4 g | 56 g | 24 g |
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| Herbatnik z karmelem 37,3%, wiórkami kokosowymi, orzechami laskowymi i chrupkami ryżowymi w czekoladzie mlecznej. Jeżyki | 486 | 5,6 g | 59 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini cookies o'choc?
100 g of Mini cookies o'choc has 486 kcal. Serving, 100 g (100 g): about 486 kcal.
How much protein is in Mini cookies o'choc?
Mini cookies o'choc contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,3 g in Serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,5 g).
How many carbs are in Mini cookies o'choc?
Mini cookies o'choc has 55 g of total carbohydrates per 100 g, including 6,1 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini cookies o'choc?
Mini cookies o'choc contains 25 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Mini cookies o'choc contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (70 % DV), Kupfer (65 % DV), Eisen (33 % DV), Magnesium (23 % DV) and Vitamin E (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini cookies o'choc?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3396411229244. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.