Mini Contrella
Packaged product Brot und Backwaren Weiss
Mini Contrella contains 373 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 18 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (366 kcal per 100 g).
100 g provides 23 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 0,19 mg | 0,1 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 69,9 g | 25 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 48,1 g | |
| Added sugars L | 63,9 g | 128 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 0,092 µg | 0 % |
| Vitamin C L | 0,77 mg | 0,9 % |
| Vitamin D L | 0,032 µg | 0,2 % |
| Vitamin E L | 0,31 mg | 2 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,018 mg | 0,1 % |
| Pantothensäure (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,027 mg | 2 % |
| Folat (B9) L | 6,6 µg | 2 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 9,5 mg | 0,7 % |
| Eisen L | 0,59 mg | 3 % |
| Magnesium L | 18,6 mg | 4 % |
| Phosphor L | 53,6 mg | 4 % |
| Kalium L | 77,2 mg | 2 % |
| Zink L | 0,47 mg | 4 % |
| Kupfer L | 0,072 mg | 8 % |
| Mangan L | 0,53 mg | 23 % |
| Selen L | 5,2 µg | 9 % |
| Iodin L | 3,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 78 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for Brot und Backwaren (median 5,4 g)
- Fiber4,3 gabove the median for Brot und Backwaren (median 3,4 g)
- Sugars48,1 gin the top quarter of Brot und Backwaren (median 39,7 g)
- Fat7 gabove the median for Brot und Backwaren (median 5,4 g)
- Saturated fat3,7 gabove the median for Brot und Backwaren (median 1,2 g)
- Sodium172 mgabove the median for Brot und Backwaren (median 136 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,8 µg |
|---|
Other components (2)
| Wasser L | 4,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Zucker, Weizenmehl, Glukose-Fruktose-Sirup, Kakaomasse, Aprikosenkerne, Orangenschalen, Apfelextrakt, Kakaobutter, Feuchthaltemittel: Sorbit; Kartoffelstärke, Volleipulver, Aprikosenpüree, Feigenpaste, Gewürze, Zimt, Backtriebmittel: Natriumcarbonate; Butterreinfett, Weizenstärke, Invertzuckersirup, Salz, Säuberungsmittel: Citronensäure, Emulgator Lecithine; Verdickungsmittel: Gummil arabicum; Geliermittel: Pektine; Säureregulator: Kaliumcitrate; natürliches Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlKakaobutterEiZimtSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Runde Braune Lebkuchen Gut & Günstig | 373 | 4,5 g | 69,5 g | 7,9 g |
| Soß Lebkuchen Weiss | 373 | 6 g | 80,7 g | 2,4 g |
| Contrella - mini Weiss | 373 | 5,3 g | 69,9 g | 7,1 g |
| Lebkuchen Allerlei Manner | 373 | 4,6 g | 72 g | 6,8 g |
| Turtă dulce Comori nationale | 373 | 6,8 g | 78,6 g | 3,4 g |
| Runde Braune Lebkuchen Aachener Zucker und Backwaren Paul Schaeffer | 374 | 4,8 g | 68,7 g | 8 g |
| Lebkuchen-Bausatz Hexenhaus Wintertraum | 374 | 5,3 g | 84 g | 1,4 g |
| Gingerbread Dark Chocolate Favorina | 374 | 4,8 g | 68,7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Contrella?
100 g of Mini Contrella has 373 kcal.
How much protein is in Mini Contrella?
Mini Contrella contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 5,4 g).
How many carbs are in Mini Contrella?
Mini Contrella has 69,9 g of total carbohydrates per 100 g, including 4,3 g of fiber and 48,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Contrella?
Mini Contrella contains 7 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Mini Contrella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Contrella?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4003160103501. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.