Mini Brezeln
Mini Brezeln contains 392 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 1.175 products.
100 g provides 71 % of the Daily Value for Thiamin (B1), 62 % of the Daily Value for Mangan and 55 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 0,021 mg | 0 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,63 µg | 0,1 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,088 µg | 0,4 % |
| Vitamin E L | 4 mg | 27 % |
| Thiamin (B1) L | 0,86 mg | 71 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 57,8 µg | 14 % |
| Vitamin B12 L | 0,02 µg | 0,9 % |
| Calcium L | 25,2 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 54,5 mg | 13 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 276 mg | 6 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,2 mg | 23 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 8,5 µg | 16 % |
| Iodin L | 82,4 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Snacks (median 8,3 g)
- Fiber5,6 gin the top quarter of Snacks (median 3,3 g)
- Sugars1,7 gbelow the median for Snacks (median 3 g)
- Fat7 gin the lowest quarter of Snacks (median 20 g)
- Saturated fat3,7 gabove the median for Snacks (median 3,4 g)
- Sodium2.000 mgin the top quarter of Snacks (median 680 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 38,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256166102
- Quantity
- 250 g
- Category
- Vorspeisen
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Palmöl, Speisesalz 4%, Weizenmalzmehl, Weizenstärke, Emulgator (Mono - und Diglyceride von Speisefettsäuren), Säureregulator (Natriumhydroxid), Hefe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölSalzHefe
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|---|---|---|---|---|
| Gusanitos con sal Sol Natural | 392 | 7,9 g | 73 g | 7,3 g |
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| Butter Braided Pretzels Harvest Road | 393 | 10,7 g | 78,6 g | 5,4 g |
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| Sticks Pretzels SNYDER'S of Hanover | 393 | 10,7 g | 82,1 g | 3,6 g |
| Salta Pinnar Orkla Confectionery & Snacks | 391 | 12 g | 71 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Brezeln?
100 g of Mini Brezeln has 392 kcal.
Is Mini Brezeln high in protein?
Mini Brezeln contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Mini Brezeln?
Mini Brezeln has 67 g of total carbohydrates per 100 g, including 5,6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Brezeln?
Mini Brezeln contains 7 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Mini Brezeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (71 % DV), Mangan (62 % DV), Iodin (55 % DV), Vitamin E (27 % DV) and Kupfer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Brezeln?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256166102. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.