Minestrone
Packaged product Gemüse Mioorto
Minestrone contains 36 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 42 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 30 kcal per 100 g across 145 products.
100 g provides 47 % of the Daily Value for Vitamin C and 16 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0,007 µg | 0 % |
| Vitamin C L | 42,7 mg | 47 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,053 mg | 4 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 64,7 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 69,2 mg | 5 % |
| Eisen L | 0,81 mg | 4 % |
| Magnesium L | 15,9 mg | 4 % |
| Phosphor L | 33,6 mg | 3 % |
| Kalium L | 237 mg | 5 % |
| Zink L | 0,22 mg | 2 % |
| Kupfer L | 0,058 mg | 6 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 3,9 µg | 7 % |
| Iodin L | 3,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 54 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of Gemüse (median 1,6 g)
- Fiber3 gin the top quarter of Gemüse (median 2,3 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,2 g)
- Fat0,2 gbelow the median for Gemüse (median 0,3 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,06 g)
- Sodium80 mgin the top quarter of Gemüse (median 23,8 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
- Water86,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,26 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2.138 µg |
|---|
Other components (2)
| Wasser L | 86,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mioorto
- Barcode
- 8026396002321
- Quantity
- 500 g
- Category
- Frisches Gemüse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cavolo verza, carote, Porri, SEDANO, fagioli, Lenticchie, erbette, prezzemolo. in proporzione variabile.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli bio Bio Organic | 36 | 4 g | 1,7 g | 0,48 g |
| Ajetes tiernos Marin | 37 | 3,1 g | 6,5 g | 0,4 g |
| Tenderstem Broccoli, Baby Corn & Fine Beans Marks & Spencer | 37 | 2,9 g | 3,5 g | 0,5 g |
| Tenderstem Broccoli Asda | 35 | 3,8 g | 2,7 g | 0,5 g |
| Carottes BONI | 35 | 0,5 g | 6,7 g | 0 g |
| Baby carota Mioorto | 35 | 0 g | 8 g | 0 g |
| Bimi Bimi | 35 | 3,8 g | 2,7 g | 0,2 g |
| Broccolini Woolworths | 35 | 2,5 g | 5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone?
100 g of Minestrone has 36 kcal.
How much protein is in Minestrone?
Minestrone contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1,6 g).
How many carbs are in Minestrone?
Minestrone has 6,4 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minestrone?
Minestrone contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Minestrone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (47 % DV) and Folat (B9) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minestrone?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8026396002321. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.