Milka Mmax Choco & Cookie
Packaged product Süßigkeiten und Desserts Milka
Milka Mmax Choco & Cookie contains 548 kcal per 100 g. A Serving, 33.3 g (33,3 g) provides about 182 kcal.
Roughly 55 % of its calories come from fat, with 41 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (554 kcal per 100 g).
100 g provides 30 % of the Daily Value for Kupfer, 26 % of the Daily Value for Vitamin E and 22 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 0,48 mg | 0,2 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 46 g | |
| Added sugars L | 52,9 g | 106 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 0,61 µg | 0,1 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,062 mg | 5 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,026 mg | 2 % |
| Folat (B9) L | 10,5 µg | 3 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 50,3 mg | 4 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 42,4 mg | 10 % |
| Phosphor L | 95,4 mg | 8 % |
| Kalium L | 320 mg | 7 % |
| Zink L | 0,75 mg | 7 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 3,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 41 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for Süßigkeiten und Desserts (median 6,2 g)
- Fiber3,3 gin the top quarter of Süßigkeiten und Desserts (median 1,6 g)
- Sugars46 gin the lowest quarter of Süßigkeiten und Desserts (median 50 g)
- Fat33 gbelow the median for Süßigkeiten und Desserts (median 35 g)
- Saturated fat18 gbelow the median for Süßigkeiten und Desserts (median 19 g)
- Sodium120 mgin the top quarter of Süßigkeiten und Desserts (median 84 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,85 µg |
|---|
Other components (2)
| Wasser L | 1,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milka
- Barcode
- 8410172905348
- Quantity
- 270 g (9 x 30 g)
- Label serving
- 33.3 g
- Category
- Gefüllte Milchschokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, grasa de palma, harina de TRIGO, cacao en polvo, LECHE desnatada en polvo, pasta de cacao, manteca de cacao, suero de LECHE en polvo, grasa de LECHE, pasta de AVELLANA, MANTEQUILLA, cacao magro en polvo, emulgente (lecitinas de SOJA), LECHE en polvo, sal, aromas (contiene LECHE), gasificantes (E500, E503, E330). PUEDE CONTENER OTROS FRUTOS DE CÁSCARA Y HUEVO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlKakaobutterHaselnussButterSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schokolade Caramel Brownie Schogetten | 548 | 5,7 g | 56 g | 33 g |
| Milka max Choco & Cookie Milka | 548 | 5,9 g | 55 g | 33 g |
| Création Les Macarons Fraise Lindt | 548 | 5,7 g | 55 g | 33 g |
| Chocolat Les Macarons Fraise Lindt | 548 | 5,7 g | 55 g | 33 g |
| Créations Les Macarons Vanille Lindt | 548 | 5,7 g | 55 g | 33 g |
| Chocolat au lait fourrage praline Carrefour | 548 | 6,4 g | 56 g | 33 g |
| Lacta Oreo Lacta | 548 | 5,6 g | 56 g | 33 g |
| Chocolat au lait praliné - fruit de la passion L'éclair de Génie | 548 | 8,7 g | 46,5 g | 36,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milka Mmax Choco & Cookie?
100 g of Milka Mmax Choco & Cookie has 548 kcal. Serving, 33.3 g (33,3 g): about 182 kcal.
How much protein is in Milka Mmax Choco & Cookie?
Milka Mmax Choco & Cookie contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in Serving, 33.3 g (33,3 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,2 g).
How many carbs are in Milka Mmax Choco & Cookie?
Milka Mmax Choco & Cookie has 55 g of total carbohydrates per 100 g, including 3,3 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milka Mmax Choco & Cookie?
Milka Mmax Choco & Cookie contains 33 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Milka Mmax Choco & Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (30 % DV), Vitamin E (26 % DV), Mangan (22 % DV), Eisen (18 % DV) and Selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milka Mmax Choco & Cookie?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410172905348. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.