Milka Mmax Choco & Cookie
Packaged product Sweets and Desserts Milka
Milka Mmax Choco & Cookie contains 548 kcal per 100 g. A serving, 33.3 g (33.3 g) provides about 182 kcal.
Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (554 kcal per 100 g).
100 g provides 30% of the Daily Value for copper, 26% of the Daily Value for Vitamin E and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 18 g | 90% |
| Cholesterol L | 0.48 mg | 0.2% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 46 g | |
| Added sugars L | 52.9 g | 106% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0.61 µg | 0.1% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 10.5 µg | 3% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 50.3 mg | 4% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 42.4 mg | 10% |
| Phosphorus L | 95.4 mg | 8% |
| Potassium L | 320 mg | 7% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 3.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for sweets and desserts (median 6.2 g)
- Fiber3.3 gin the top quarter of sweets and desserts (median 1.6 g)
- Sugars46 gin the lowest quarter of sweets and desserts (median 50 g)
- Fat33 gbelow the median for sweets and desserts (median 35 g)
- Saturated fat18 gbelow the median for sweets and desserts (median 19 g)
- Sodium120 mgin the top quarter of sweets and desserts (median 88 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.85 µg |
|---|
Other components (2)
| Water L | 1.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milka
- Barcode
- 8410172905348
- Quantity
- 270 g (9 x 30 g)
- Label serving
- 33.3 g
- Category
- Filled milk chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, grasa de palma, harina de TRIGO, cacao en polvo, LECHE desnatada en polvo, pasta de cacao, manteca de cacao, suero de LECHE en polvo, grasa de LECHE, pasta de AVELLANA, MANTEQUILLA, cacao magro en polvo, emulgente (lecitinas de SOJA), LECHE en polvo, sal, aromas (contiene LECHE), gasificantes (E500, E503, E330). PUEDE CONTENER OTROS FRUTOS DE CÁSCARA Y HUEVO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourCocoa butterHazelnutButterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schokolade Caramel Brownie Schogetten | 548 | 5.7 g | 56 g | 33 g |
| Milka max Choco & Cookie Milka | 548 | 5.9 g | 55 g | 33 g |
| Création Les Macarons Fraise Lindt | 548 | 5.7 g | 55 g | 33 g |
| Chocolat Les Macarons Fraise Lindt | 548 | 5.7 g | 55 g | 33 g |
| Créations Les Macarons Vanille Lindt | 548 | 5.7 g | 55 g | 33 g |
| Chocolat au lait fourrage praline Carrefour | 548 | 6.4 g | 56 g | 33 g |
| Lacta Oreo Lacta | 548 | 5.6 g | 56 g | 33 g |
| Chocolat au lait praliné - fruit de la passion L'éclair de Génie | 548 | 8.7 g | 46.5 g | 36.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410172905348. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.