Migros, M Classic
Packaged product Milch und Eier Migros
Migros, M Classic contains 96 kcal per 100 g. A Serving, 180 g (180 g) provides about 173 kcal.
Roughly 59 % of its calories come from carbohydrates, with 28 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (96 kcal per 100 g).
100 g provides 15 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 9,3 mg | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 14 g | |
| Added sugars L | 9 g | 18 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 7,9 µg | 0,9 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,57 µg | 3 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 18,6 µg | 5 % |
| Vitamin B12 L | 0,24 µg | 10 % |
| Calcium L | 92,8 mg | 7 % |
| Eisen L | 0,23 mg | 1 % |
| Magnesium L | 9,9 mg | 2 % |
| Phosphor L | 73,5 mg | 6 % |
| Kalium L | 136 mg | 3 % |
| Zink L | 0,31 mg | 3 % |
| Kupfer L | 0,014 mg | 2 % |
| Mangan L | 0,053 mg | 2 % |
| Selen L | 1,8 µg | 3 % |
| Iodin L | 18,9 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 59 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of Milch und Eier (median 3,5 g)
- Fiber0,5 gabove the median for Milch und Eier (median 0,37 g)
- Sugars14 gin the top quarter of Milch und Eier (median 12,1 g)
- Saturated fat1,8 gbelow the median for Milch und Eier (median 1,9 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,9 µg |
|---|
Other components (2)
| Wasser L | 72,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 22016119
- Quantity
- 180 g
- Label serving
- 180 g
- Category
- Heidelbeerjoghurt
- Packaging
- fr:banderole-carton,fr:couvercle-alu,fr:gobelet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
yogourt (_lait_,_ protéines du lait_), sucre 9%, myrtille 8%, amidon modifié de maïs cireux, arôme, jus de carotte concentré colorant, jus de citron concentré.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt bio myrtille Nature Active Bio | 96 | 3,5 g | 14 g | 2,9 g |
| Jogurt from south CZ Agrola | 96 | 5,5 g | 12 g | 2,8 g |
| Joghurt mild Heidelbeere Berchtesgadener Land | 96 | 3,5 g | 13,2 g | 2,9 g |
| Yaourt au Lait de Brebis sur Lit de Myrtilles Lou Pérac | 96 | 4,2 g | 13,8 g | 2,5 g |
| Yaourt brassé bio au lait de chèvre, à la myrtille vrai | 96 | 3,8 g | 11 g | 4 g |
| Yaourt fermier aux Myrtilles Ferme ADAM | 96 | 3,4 g | 13,7 g | 3,1 g |
| Brassé au lait de chèvre Délisse | 96 | 3,5 g | 11 g | 4,2 g |
| Myrtille sauvage Les 2 vaches | 96 | 3,6 g | 13,4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Migros, M Classic?
100 g of Migros, M Classic has 96 kcal. Serving, 180 g (180 g): about 173 kcal.
How much protein is in Migros, M Classic?
Migros, M Classic contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,4 g in Serving, 180 g (180 g). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,5 g).
How many carbs are in Migros, M Classic?
Migros, M Classic has 14 g of total carbohydrates per 100 g, including 0,5 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Migros, M Classic?
Migros, M Classic contains 3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Migros, M Classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (15 % DV) and Iodin (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Migros, M Classic?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22016119. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.