Mid Dip
Packaged product Suppen und Saucen Boni Selection
Mid Dip contains 37 kcal per 100 g.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0,5 % from alcohol (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 200 kcal per 100 g across 470 products.
100 g provides 12 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 23,5 g | 47 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,056 mg | 0,4 % |
| Thiamin (B1) L | 0,003 mg | 0,2 % |
| Riboflavin (B2) L | 0,01 mg | 0,7 % |
| Niacin (B3) L | 0,07 mg | 0,4 % |
| Pantothensäure (B5) L | 0,019 mg | 0,4 % |
| Vitamin B6 L | 0,02 mg | 1 % |
| Folat (B9) L | 5,1 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6 mg | 0,5 % |
| Eisen L | 0,26 mg | 1 % |
| Magnesium L | 4,6 mg | 1 % |
| Phosphor L | 31,1 mg | 2 % |
| Kalium L | 36,2 mg | 0,8 % |
| Zink L | 0,15 mg | 1 % |
| Kupfer L | 0,031 mg | 3 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 3,4 µg | 6 % |
| Iodin L | 1,3 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
- Alcohol 0,5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of Suppen und Saucen (median 3 g)
- Sugars3,8 gabove the median for Suppen und Saucen (median 3,3 g)
- Fat0 gin the lowest quarter of Suppen und Saucen (median 13,9 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 3 g)
- Sodium520 mgabove the median for Suppen und Saucen (median 483 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water32,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 40,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 35,6 µg |
|---|
Other components (2)
| Wasser L | 32,3 g |
|---|---|
| Alkohol L | 0,024 g |
Product details
- Brand
- Boni Selection
- Barcode
- 5400141675450
- Category
- Dips
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
6% poivrons verts, amidon modifié, sucre, vinaigre, eau, 21,1 % tomates, 9 % oignons, 9% purée de 1,8% piments jalapeño, sel, correcteur d'acidité (E300), ail en poudre, persil, coriandre. PEUT CONTENIR DES TRACES D'ARACHIDES, DE LAIT, DE FRUITS À COQUE (NOISETTES ET NOIX) ET DE MOUTARDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerEssigTomatenZwiebelnSalzKnoblauchHaselnuss
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Salsa Santa Maria | 37 | 1,6 g | 7,1 g | 0 g |
| Hit salsa Doritos | 38 | 1,5 g | 7,1 g | 0 g |
| Salsa Lidl | 38 | 0,9 g | 5,2 g | 1,1 g |
| Mild salsa Coop | 36 | 1,3 g | 6,4 g | 0,5 g |
| Salsa mild by LIDL Lidl | 36 | 0 g | 7,1 g | 0 g |
| Medium Salsa Cedar's | 36 | 0 g | 7,1 g | 0 g |
| Cantina Style Salsa Marketside | 36 | 0 g | 7,1 g | 0 g |
| Chunky Salasa Dip - Hot Old El Paso | 39 | 1,5 g | 6,8 g | 0,51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mid Dip?
100 g of Mid Dip has 37 kcal.
How much protein is in Mid Dip?
Mid Dip contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 3 g).
How many carbs are in Mid Dip?
Mid Dip has 8,3 g of total carbohydrates per 100 g, including 0,6 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mid Dip?
Mid Dip contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mid Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mid Dip?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141675450. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.