Merlu
Packaged product Mahlzeiten und Gerichte Picard
Merlu contains 92 kcal per 100 g.
Roughly 75 % of its calories come from protein, with 25 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 152 kcal per 100 g across 24 products.
100 g provides 247 % of the Daily Value for Selen, 67 % of the Daily Value for Iodin and 55 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 43,9 mg | 15 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,2 g | 34 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 1,4 µg | 7 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 21,2 µg | 5 % |
| Vitamin B12 L | 1,3 µg | 55 % |
| Calcium L | 4,4 mg | 0,3 % |
| Eisen L | 0,49 mg | 3 % |
| Magnesium L | 25,6 mg | 6 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 357 mg | 8 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 136 µg | 247 % |
| Iodin L | 101 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,2 gin the top quarter of Mahlzeiten und Gerichte (median 14,8 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,5 g)
- Fat2,5 gbelow the median for Mahlzeiten und Gerichte (median 5,7 g)
- Sodium100 mgin the lowest quarter of Mahlzeiten und Gerichte (median 296 mg)
- Protein per 100 kcal18,7 gprotein density, useful for comparing foods with different calorie levels
- Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 79,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160746484
- Quantity
- 250 g
- Category
- Hake fillet
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Merlu_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Hake Fillets Lidl | 86 | 17 g | 0,1 g | 1,9 g |
| filets de merlu Denner | 86 | 17 g | 0 g | 2 g |
| Filets de merlu blanc / noir du cap d'Afrique du Sud Almare Seafood | 82 | 15 g | 0,9 g | 1,9 g |
| Filets de merlu blanc du cap Toupargel | 104 | 13 g | 0,5 g | 5,4 g |
| Filets de Merlu Blanc Carrefour | 77 | 16,1 g | 0,3 g | 1,3 g |
| Qualité & Prix Royal hake fillets Coop | 74 | 17 g | 0 g | 0,5 g |
| Filet de merlu La Pointe de Penmarc'h | 112 | 22 g | 0,9 g | 2,3 g |
| Filet de Merlu Nature Connétable | 114 | 22,3 g | 0,9 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Merlu?
100 g of Merlu has 92 kcal.
Is Merlu high in protein?
Merlu contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value). About 75 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 14,8 g).
How many carbs are in Merlu?
Merlu has 0 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Merlu?
Merlu contains 2,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Merlu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (247 % DV), Iodin (67 % DV), Vitamin B12 (55 % DV), Niacin (B3) (14 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Merlu?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160746484. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.