Filet de Merlu Nature
Packaged product Mahlzeiten und Gerichte Connétable
Filet de Merlu Nature contains 114 kcal per 100 g.
Roughly 79 % of its calories come from protein, with 18 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 153 kcal per 100 g across 27 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 22,3 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 3 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,3 gin the top quarter of Mahlzeiten und Gerichte (median 14,6 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,5 g)
- Fat2,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat0,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium400 mgin the top quarter of Mahlzeiten und Gerichte (median 302 mg)
- Protein per 100 kcal19,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Connétable
- Barcode
- 3263670977219
- Quantity
- 150 g
- Category
- Hake fillet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de merlu La Pointe de Penmarc'h | 112 | 22 g | 0,9 g | 2,3 g |
| Hake Fillet with Basmati Rice Prozis | 122 | 8,9 g | 15 g | 2,7 g |
| Filets de merlu blanc du cap Toupargel | 104 | 13 g | 0,5 g | 5,4 g |
| Filet de Merlu au Naturel POINTE DE PENMARC'H | 104 | 18 g | 0 g | 3,5 g |
| Merlu Picard | 92 | 17,2 g | 0 g | 2,5 g |
| 2 Hake Fillets Lidl | 86 | 17 g | 0,1 g | 1,9 g |
| filets de merlu Denner | 86 | 17 g | 0 g | 2 g |
| Filets de merlu blanc / noir du cap d'Afrique du Sud Almare Seafood | 82 | 15 g | 0,9 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de Merlu Nature?
100 g of Filet de Merlu Nature has 114 kcal.
Is Filet de Merlu Nature high in protein?
Filet de Merlu Nature contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value). About 79 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 14,6 g).
How many carbs are in Filet de Merlu Nature?
Filet de Merlu Nature has 0,9 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de Merlu Nature?
Filet de Merlu Nature contains 2,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Filet de Merlu Nature?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670977219. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.