Melted cheese with mushrooms
Packaged product Milch und Eier Simpl
Melted cheese with mushrooms contains 307 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 12 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 250 kcal per 100 g across 218 products.
100 g provides 32 % of the Daily Value for Vitamin B12, 26 % of the Daily Value for Vitamin E and 26 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 46 mg | 15 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 115 µg | 13 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,15 µg | 0,7 % |
| Vitamin E L | 4 mg | 26 % |
| Thiamin (B1) L | 0,024 mg | 2 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 0,51 mg | 3 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 18 µg | 5 % |
| Vitamin B12 L | 0,76 µg | 32 % |
| Calcium L | 341 mg | 26 % |
| Eisen L | 0,15 mg | 0,8 % |
| Magnesium L | 16,9 mg | 4 % |
| Phosphor L | 247 mg | 20 % |
| Kalium L | 87,6 mg | 2 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,071 mg | 8 % |
| Mangan L | 0,015 mg | 0,7 % |
| Selen L | 5,9 µg | 11 % |
| Iodin L | 12,9 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 9 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of Milch und Eier (median 14 g)
- Sugars3 gbelow the median for Milch und Eier (median 3,7 g)
- Fat27 gin the top quarter of Milch und Eier (median 19 g)
- Saturated fat15 gin the top quarter of Milch und Eier (median 12,5 g)
- Sodium800 mgbelow the median for Milch und Eier (median 880 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water47,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,047 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 39,8 µg |
|---|
Other components (2)
| Wasser L | 47,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Simpl
- Barcode
- 5905784357294
- Quantity
- 100 g
- Category
- schmelzkäse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cheese, water, palm oil, coconut oil, rapeseed oil, skimmed milk powder, E450, E452, E339; whey powder, corn starch, dried mushrooms 0.4%, flavor 0.2%, salt, color: carotenes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmölKokosölRaps (Rübsenöl)Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melted cheese with mushrooms?
100 g of Melted cheese with mushrooms has 307 kcal.
How much protein is in Melted cheese with mushrooms?
Melted cheese with mushrooms contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 14 g).
How many carbs are in Melted cheese with mushrooms?
Melted cheese with mushrooms has 7 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melted cheese with mushrooms?
Melted cheese with mushrooms contains 27 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Melted cheese with mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (32 % DV), Vitamin E (26 % DV), Calcium (26 % DV), Phosphor (20 % DV) and Riboflavin (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Melted cheese with mushrooms?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5905784357294. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.