Mélange tajine
Packaged product Sonstige Lebensmittel U
Mélange tajine contains 310 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 206 kcal per 100 g across 17 products.
100 g provides 259 % of the Daily Value for Mangan, 190 % of the Daily Value for Chlorid and 90 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3.760 mg | 163 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 16 g | |
| Added sugars L | 5,2 g | 10 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 0,14 µg | 0 % |
| Vitamin C L | 34,8 mg | 39 % |
| Vitamin D L | 0,052 µg | 0,3 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,11 mg | 10 % |
| Riboflavin (B2) L | 0,091 mg | 7 % |
| Niacin (B3) L | 0,85 mg | 5 % |
| Pantothensäure (B5) L | 0,87 mg | 17 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 48,7 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 255 mg | 20 % |
| Eisen L | 9 mg | 50 % |
| Magnesium L | 102 mg | 24 % |
| Phosphor L | 120 mg | 10 % |
| Kalium L | 773 mg | 16 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,5 mg | 56 % |
| Mangan L | 6 mg | 259 % |
| Selen L | 5,1 µg | 9 % |
| Iodin L | 136 µg | 90 % |
| Chlorid L | 4.365 mg | 190 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for Sonstige Lebensmittel (median 6 g)
- Fiber17 gin the top quarter of Sonstige Lebensmittel (median 1,7 g)
- Sugars16 gin the top quarter of Sonstige Lebensmittel (median 0,7 g)
- Fat5,2 gabove the median for Sonstige Lebensmittel (median 4,2 g)
- Saturated fat0,7 gbelow the median for Sonstige Lebensmittel (median 0,94 g)
- Sodium3.760 mgin the top quarter of Sonstige Lebensmittel (median 216 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water35,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Sugars and starch (1)
| Stärke L | 10,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,24 g |
| Linolsäure (Omega-6, 18:2) L | 0,71 g |
Carotenoids (1)
| Beta-Carotin L | 1.262 µg |
|---|
Other components (2)
| Wasser L | 35,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Épices (cumin 10%, paprika 5%, coriandre 5%, cannelle 3%, poivre, piment de jamaïque, gingembre, graines de MOUTARDE moulues, curcuma, noix de muscade), plantes aromatiques (oignon 20%, ail, tomate, persil, thym), farine de BLÉ, sel, sucre, extrait de jus de citron. Traces éventuelles de céleri, lait, oeuf, sésame, soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzZuckerZimtZwiebelnKnoblauchTomaten
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mélange tajine?
100 g of Mélange tajine has 310 kcal.
How much protein is in Mélange tajine?
Mélange tajine contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6 g).
How many carbs are in Mélange tajine?
Mélange tajine has 48 g of total carbohydrates per 100 g, including 17 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mélange tajine?
Mélange tajine contains 5,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Mélange tajine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (259 % DV), Chlorid (190 % DV), Iodin (90 % DV), Kupfer (56 % DV) and Eisen (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mélange tajine?
100 g contains 3.760 mg of sodium, 163 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256225437047. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.