Mélange tajine
Packaged product Other Foods U
Mélange tajine contains 310 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 230 kcal per 100 g across 21 products.
100 g provides 259% of the Daily Value for manganese, 190% of the Daily Value for chloride and 90% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,760 mg | 163% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 16 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0.14 µg | 0% |
| Vitamin C L | 34.8 mg | 39% |
| Vitamin D L | 0.052 µg | 0.3% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.11 mg | 10% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 0.85 mg | 5% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 48.7 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 255 mg | 20% |
| Iron L | 9 mg | 50% |
| Magnesium L | 102 mg | 24% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 773 mg | 16% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 6 mg | 259% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 136 µg | 90% |
| Chloride L | 4,365 mg | 190% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for other foods (median 6 g)
- Fiber17 gin the top quarter of other foods (median 1.7 g)
- Sugars16 gin the top quarter of other foods (median 1.9 g)
- Fat5.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.7 gbelow the median for other foods (median 2.1 g)
- Sodium3,760 mgin the top quarter of other foods (median 216 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water35.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 10.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.24 g |
| Linoleic acid (omega-6, 18:2) L | 0.71 g |
Carotenoids (1)
| Beta-carotene L | 1,262 µg |
|---|
Other components (2)
| Water L | 35.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Épices (cumin 10%, paprika 5%, coriandre 5%, cannelle 3%, poivre, piment de jamaïque, gingembre, graines de MOUTARDE moulues, curcuma, noix de muscade), plantes aromatiques (oignon 20%, ail, tomate, persil, thym), farine de BLÉ, sel, sucre, extrait de jus de citron. Traces éventuelles de céleri, lait, oeuf, sésame, soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarCinnamonOnionGarlicTomato
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256225437047. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.