Mehlmischung
Packaged product Getreide und Pasta Aha!
Mehlmischung contains 343 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (349 kcal per 100 g).
100 g provides 69 % of the Daily Value for Mangan, 20 % of the Daily Value for Thiamin (B1) and 20 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,45 mg | 3 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,77 mg | 5 % |
| Pantothensäure (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 23,6 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,7 mg | 0,7 % |
| Eisen L | 0,87 mg | 5 % |
| Magnesium L | 82,3 mg | 20 % |
| Phosphor L | 217 mg | 17 % |
| Kalium L | 203 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 7,2 µg | 13 % |
| Iodin L | 6,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of Getreide und Pasta (median 11 g)
- Fiber3 gbelow the median for Getreide und Pasta (median 4 g)
- Sugars3 gin the top quarter of Getreide und Pasta (median 1,3 g)
- Fat1 gin the lowest quarter of Getreide und Pasta (median 1,7 g)
- Saturated fat0,1 gin the lowest quarter of Getreide und Pasta (median 0,3 g)
- Sodium16 mgabove the median for Getreide und Pasta (median 4 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 71,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,2 µg |
|---|
Other components (2)
| Wasser L | 10,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aha!
- Barcode
- 7613312270561
- Quantity
- 1000g
- Category
- Getreidemehl
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de riz, fécule de pommes de terre, farine de sarrasin, farine de maïs, amidon de maïs cireux, glucose (maïs), épaississant: gomme guar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina especial para fritos Hacendado | 343 | 3,5 g | 71 g | 1,3 g |
| Farina de blat Rebosteria Bonpreu | 343 | 11 g | 71 g | 1,2 g |
| Self raising flour Doves farm | 343 | 7,9 g | 72 g | 1,8 g |
| Farine magiche farina senza glutine Le Farine Magiche | 344 | 9,7 g | 75,9 g | 1,2 g |
| Cuor D'Italia Molino Spadoni | 344 | 13 g | 69,5 g | 1,1 g |
| Farina per polenta Molino Filippini | 344 | 7,2 g | 72 g | 1,9 g |
| Farina biologica multicereali Molino Grassi | 344 | 13 g | 69 g | 2 g |
| Pizza Mehl Vorarlberger Mehl | 344 | 10 g | 72 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mehlmischung?
100 g of Mehlmischung has 343 kcal.
How much protein is in Mehlmischung?
Mehlmischung contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 11 g).
How many carbs are in Mehlmischung?
Mehlmischung has 77 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mehlmischung?
Mehlmischung contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Mehlmischung contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (69 % DV), Thiamin (B1) (20 % DV), Magnesium (20 % DV), Kupfer (20 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mehlmischung?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312270561. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.