Mega torcidas cereza

Packaged product Süßigkeiten und Desserts Haribo

Mega torcidas cereza contains 334 kcal per 100 g.

Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 4 % from fat (estimated with general energy factors).

That is close to the median for Süßigkeiten und Desserts on FoodFactly (341 kcal per 100 g).

100 g provides 22 % of the Daily Value for Mangan and 10 % of the Daily Value for Selen.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mega torcidas cereza by Haribo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
334kcal per 100 g
3,2 gprotein
77 gcarbohydrates
1,3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 334 kcal
Total fat L 1,3 g 2 %
Saturated fat L 0,9 g 5 %
Cholesterol L 0 mg 0 %
Sodium L 24 mg 1 %
Total carbohydrates L 77 g 28 %
Dietary fiber L 1,5 g 6 %
Total sugars L 51 g
Added sugars L 65,9 g 132 %
Protein L 3,2 g 6 %
Vitamin A L 0 µg0 %
Vitamin C L 0,057 mg0,1 %
Vitamin D L 0,031 µg0,2 %
Vitamin E L 0,59 mg4 %
Thiamin (B1) L 0,059 mg5 %
Riboflavin (B2) L 0,014 mg1 %
Niacin (B3) L 0,011 mg0,1 %
Pantothensäure (B5) L 0,11 mg2 %
Vitamin B6 L 0,025 mg1 %
Folat (B9) L 5,8 µg1 %
Vitamin B12 L 0 µg0 %
Calcium L 9 mg0,7 %
Eisen L 0,55 mg3 %
Magnesium L 17,7 mg4 %
Phosphor L 50 mg4 %
Kalium L 72,6 mg2 %
Zink L 0,45 mg4 %
Kupfer L 0,068 mg8 %
Mangan L 0,5 mg22 %
Selen L 5,7 µg10 %
Iodin L 2,5 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 93 %Fat: 4 %334kcal / 100 g
  • Protein 4 %
  • Carbohydrates 93 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan22 %Selen10 %Kupfer8 %Thiamin (B1)5 %Magnesium4 %Zink4 %Phosphor4 %Vitamin E4 %Eisen3 %Pantothensäure (B5)2 %

Nutritional insights

  • Protein3,2 gbelow the median for Süßigkeiten und Desserts (median 4,3 g)
  • Fiber1,5 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
  • Sugars51 gbelow the median for Süßigkeiten und Desserts (median 54,6 g)
  • Fat1,3 gin the top quarter of Süßigkeiten und Desserts (median 0,3 g)
  • Saturated fat0,9 gin the top quarter of Süßigkeiten und Desserts (median 0,1 g)
  • Sodium24 mgbelow the median for Süßigkeiten und Desserts (median 33,3 mg)
  • Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
  • Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stärke L13,5 g
Carotenoids (1)
Beta-Carotin L1,2 µg
Other components (2)
Wasser L8,6 g
Alkohol L0 g

Product details

Brand
Haribo
Barcode
8426617009359
Quantity
160 g
Category
Gummibonbons
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Azúcar; harina de trigo; jarabe de glucosa; agua; emulgente: monoglicéridos y díglicéridos de ácidos grasos; acidulante: ácido cítrico; aceite de girasol; aroma; concentrado de frutas y plantas: zanahoria púrpura; agente de recubrimiento: cera de abeja, blanca y amarilla.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ZuckerWeizenmehlGlucosesirupSonnenblumenöl

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mega torcidas cereza?

100 g of Mega torcidas cereza has 334 kcal.

How much protein is in Mega torcidas cereza?

Mega torcidas cereza contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 4,3 g).

How many carbs are in Mega torcidas cereza?

Mega torcidas cereza has 77 g of total carbohydrates per 100 g, including 1,5 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mega torcidas cereza?

Mega torcidas cereza contains 1,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).

What vitamins and minerals does Mega torcidas cereza contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (22 % DV) and Selen (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mega torcidas cereza?

100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8426617009359. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.