Méditerranéenne
Packaged product Mahlzeiten und Gerichte Marque Repère
Méditerranéenne contains 80 kcal per 100 g. A Serving, 187 g (187 g) provides about 150 kcal.
Roughly 48 % of its calories come from fat, with 42 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (80 kcal per 100 g).
100 g provides 21 % of the Daily Value for Vitamin C and 10 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3 g | |
| Added sugars L | 0,35 g | 0,7 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 18,8 mg | 21 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 0,94 mg | 6 % |
| Thiamin (B1) L | 0,044 mg | 4 % |
| Riboflavin (B2) L | 0,061 mg | 5 % |
| Niacin (B3) L | 0,69 mg | 4 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 31,5 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,1 mg | 0,9 % |
| Eisen L | 0,29 mg | 2 % |
| Magnesium L | 12,9 mg | 3 % |
| Phosphor L | 29,7 mg | 2 % |
| Kalium L | 226 mg | 5 % |
| Zink L | 0,18 mg | 2 % |
| Kupfer L | 0,058 mg | 6 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 2,5 µg | 5 % |
| Iodin L | 2,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 42 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fiber3,3 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Sugars3 gin the top quarter of Mahlzeiten und Gerichte (median 2 g)
- Fat3,9 gabove the median for Mahlzeiten und Gerichte (median 3,5 g)
- Saturated fat0,6 gbelow the median for Mahlzeiten und Gerichte (median 0,7 g)
- Sodium240 mgabove the median for Mahlzeiten und Gerichte (median 225 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water88,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 121 µg |
|---|
Other components (2)
| Wasser L | 88,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700708170
- Quantity
- 750 g
- Label serving
- 187 g
- Category
- Pan-fried dishes
- Packaging
- Plastic,bag,frozen,fr:sachet-plastique-a-jeter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aubergines grillées 21%, pommes de terre quartier préfrites 20% (pommes de terre 19,3%, huile de tournesol, dextrose), courgettes grillées 17%, courgettes en rondelles 15%, eau, poivrons rouges en lanières préfrits 10% (poivrons rouges, huile de tournesol), huile d'olive vierge extra 2,3%, bouillon de légumes (légumes et jus de cuisson de légumes (tomates, oignons, poivrons, aubergines grillées, ail, courgettes), extrait de poivre noir, huile d'olive vierge extra 0.06%, sel), basilic 0,7%, purée de tomates double concentrée, farine de blé, sel, ail, romarin 0,1%. Traces de céleri, de crustacés, de lait, de moutarde, de poissons et d'oeufs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelOlivenölTomatenWeizenmehlSalzKnoblauchSonnenblumenölZwiebeln
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|---|---|---|---|---|
| Printanière d'asperges et morilles Fauchon | 80 | 1,8 g | 3 g | 5,9 g |
| Poêlée de calmars et riz à la provençale Thiriet | 80 | 4,6 g | 11 g | 1,6 g |
| Poêlée méditerraéenne Marque Repère | 80 | 1,8 g | 7,3 g | 3,9 g |
| Poêlée marocaine D'Aucy | 79 | 2,7 g | 8,6 g | 3 g |
| Poelee forestiere Leader Price | 79 | 1,9 g | 3,5 g | 5,9 g |
| Poêlée COUNTRY Sauce façon BARBECUE Carrefour | 82 | 1,7 g | 12 g | 2,3 g |
| Poêlée à la parisienne Freshona | 82 | 2,7 g | 8,8 g | 3,5 g |
| Poêlée basquaise Saint Eloi | 83 | 1,2 g | 4,6 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Méditerranéenne?
100 g of Méditerranéenne has 80 kcal. Serving, 187 g (187 g): about 150 kcal.
How much protein is in Méditerranéenne?
Méditerranéenne contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,4 g in Serving, 187 g (187 g). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 2,5 g).
How many carbs are in Méditerranéenne?
Méditerranéenne has 7,8 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Méditerranéenne?
Méditerranéenne contains 3,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Méditerranéenne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Méditerranéenne?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700708170. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.