Maxi burger 3 graines
Packaged product Mahlzeiten und Gerichte Metro Chef
Maxi burger 3 graines contains 305 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (282 kcal per 100 g).
100 g provides 72 % of the Daily Value for Thiamin (B1), 69 % of the Daily Value for Mangan and 33 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0,02 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 5,8 g | 12 % |
| Protein L | 9,9 g | 20 % |
| Vitamin A L | 0,61 µg | 0,1 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,86 mg | 72 % |
| Riboflavin (B2) L | 0,071 mg | 5 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 59,7 µg | 15 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 83,8 mg | 6 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 75,9 mg | 18 % |
| Phosphor L | 244 mg | 20 % |
| Kalium L | 314 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 16,1 µg | 11 % |
| Chlorid L | 2,9 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 64 %
- Fat 21 %
- Alcohol 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the top quarter of Mahlzeiten und Gerichte (median 9,3 g)
- Fiber6,8 gin the top quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sugars7,7 gabove the median for Mahlzeiten und Gerichte (median 6,5 g)
- Fat7 gin the top quarter of Mahlzeiten und Gerichte (median 5 g)
- Saturated fat0,9 gabove the median for Mahlzeiten und Gerichte (median 0,8 g)
- Sodium400 mgin the lowest quarter of Mahlzeiten und Gerichte (median 446 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water22,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 35,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5 µg |
|---|
Other components (2)
| Wasser L | 22,4 g |
|---|---|
| Alkohol L | 1 g |
Product details
- Brand
- Metro Chef
- Barcode
- 3439496608112
- Quantity
- 6 x 75 g
- Category
- Hamburger Brötchen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 59,1%, eau, sucre, levure, graines de lin brun 2,9%, huile de colza, graines de sésame 2,2%, graines de pavot 2,2%, alcool, sel, gluten de blé, émulsifiants: E472e et E471, sirop de glucose, protéines de pois, farine de riz, enzymes (contient blé), levure sèche désactivée, agent de traitement de la farine: E300
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeRaps (Rübsenöl)SalzGlucosesirupReis
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 seeded sliced brioche burger buns Asda | 305 | 9,3 g | 50 g | 7,3 g |
| American Favorites XXL burger buns Jova | 305 | 8,8 g | 51 g | 6,5 g |
| Soft Bun hamburgerbröd American Style Garant | 305 | 8,8 g | 51 g | 6,7 g |
| Coop Nam Store Burgerbrød 540g GOMAN AS | 305 | 9,2 g | 52 g | 6,1 g |
| Хлебчета за хамбургери със сусам Pain d'or | 305 | 7,2 g | 61 g | 3,4 g |
| Pan hamburguesa proteína Metro Chef | 305 | 17,1 g | 32,9 g | 9,3 g |
| Bistro Burger Brød Hatting | 305 | 8,9 g | 48,3 g | 7,5 g |
| White Hamburger Buns Brothers Bakery | 304 | 8,7 g | 55,1 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maxi burger 3 graines?
100 g of Maxi burger 3 graines has 305 kcal.
How much protein is in Maxi burger 3 graines?
Maxi burger 3 graines contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,3 g).
How many carbs are in Maxi burger 3 graines?
Maxi burger 3 graines has 49 g of total carbohydrates per 100 g, including 6,8 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maxi burger 3 graines?
Maxi burger 3 graines contains 7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Maxi burger 3 graines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (72 % DV), Mangan (69 % DV), Kupfer (33 % DV), Phosphor (20 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maxi burger 3 graines?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439496608112. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.