Maxi burger 3 graines
Packaged product Meals and Dishes Metro Chef
Maxi burger 3 graines contains 305 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (282 kcal per 100 g).
100 g provides 72% of the Daily Value for Thiamin (B1), 69% of the Daily Value for manganese and 33% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0.02 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 7.7 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0.61 µg | 0.1% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.86 mg | 72% |
| Riboflavin (B2) L | 0.071 mg | 5% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 59.7 µg | 15% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 83.8 mg | 6% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 75.9 mg | 18% |
| Phosphorus L | 244 mg | 20% |
| Potassium L | 314 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 16.1 µg | 11% |
| Chloride L | 2.9 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 21%
- Alcohol 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the top quarter of meals and dishes (median 9.3 g)
- Fiber6.8 gin the top quarter of meals and dishes (median 2.8 g)
- Sugars7.7 gabove the median for meals and dishes (median 6.5 g)
- Fat7 gin the top quarter of meals and dishes (median 5 g)
- Saturated fat0.9 gabove the median for meals and dishes (median 0.8 g)
- Sodium400 mgin the lowest quarter of meals and dishes (median 442 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water22.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 22.4 g |
|---|---|
| Alcohol L | 1 g |
Product details
- Brand
- Metro Chef
- Barcode
- 3439496608112
- Quantity
- 6 x 75 g
- Category
- Hamburger buns
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 59,1%, eau, sucre, levure, graines de lin brun 2,9%, huile de colza, graines de sésame 2,2%, graines de pavot 2,2%, alcool, sel, gluten de blé, émulsifiants: E472e et E471, sirop de glucose, protéines de pois, farine de riz, enzymes (contient blé), levure sèche désactivée, agent de traitement de la farine: E300
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastRapeseed (canola) oilSaltGlucose syrupRice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 seeded sliced brioche burger buns Asda | 305 | 9.3 g | 50 g | 7.3 g |
| American Favorites XXL burger buns Jova | 305 | 8.8 g | 51 g | 6.5 g |
| Soft Bun hamburgerbröd American Style Garant | 305 | 8.8 g | 51 g | 6.7 g |
| Coop Nam Store Burgerbrød 540g GOMAN AS | 305 | 9.2 g | 52 g | 6.1 g |
| Buns With Seeds S BUDGET | 305 | 8.9 g | 50 g | 7.6 g |
| Хлебчета за хамбургери със сусам Pain d'or | 305 | 7.2 g | 61 g | 3.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3439496608112. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.