Marinara
Packaged product Suppen und Saucen Good & Gather
Marinara contains 47 kcal per 100 g. A Serving, 0.5 cup, 127 g (127 g) provides about 60 kcal.
Roughly 58 % of its calories come from carbohydrates, with 29 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 86 kcal per 100 g across 814 products.
100 g provides 15 % of the Daily Value for Vitamin C, 12 % of the Daily Value for Folat (B9) and 12 % of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 378 mg | 16 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0,01 µg | 0 % |
| Vitamin C L | 13,9 mg | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 12 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 0,93 mg | 6 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 46,9 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16 mg | 1 % |
| Eisen L | 0,85 mg | 5 % |
| Magnesium L | 19,9 mg | 5 % |
| Phosphor L | 35,5 mg | 3 % |
| Kalium L | 220 mg | 5 % |
| Zink L | 0,16 mg | 1 % |
| Kupfer L | 0,089 mg | 10 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 2,6 µg | 5 % |
| Iodin L | 1,1 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 58 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for Suppen und Saucen (median 1,8 g)
- Sugars3,9 gbelow the median for Suppen und Saucen (median 4 g)
- Fat1,6 gin the lowest quarter of Suppen und Saucen (median 5,1 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 1 g)
- Sodium378 mgbelow the median for Suppen und Saucen (median 400 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,087 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 356 µg |
|---|
Other components (2)
| Wasser L | 84,1 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47,2 kcal | 47 kcal |
| Protein | 1,6 g | 1,6 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 3,9 g | 3,9 g |
| Sodium | 378 mg | 378 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239110492
- Label serving
- 0.5 cup (127 g)
- Category
- Pastasoßen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tomato puree (water, tomato paste), diced tomatoes in tomato juice, canola oil, contains less than 1% of: salt, dehydrated onions, dehy drated garlic, spice, citric acid, dehydrated parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenRaps (Rübsenöl)ZwiebelnSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugo pronto al pesce spada Campisi | 47 | 4,5 g | 6 g | 0,6 g |
| Sauce Tomate à La Ricotta Forte Pralina | 47 | 1,5 g | 3,1 g | 3 g |
| Pasta Sauce Raley's | 47 | 1,6 g | 8,6 g | 1,2 g |
| Chunky veg tomato Asda | 47 | 1,5 g | 7,8 g | 0,9 g |
| Tomato Basil Garlic Pasta Sauce Great Value | 47 | 1,6 g | 7 g | 1,6 g |
| Traditional Pasta Sauce Good and gather | 47 | 1,6 g | 8,6 g | 1,2 g |
| Arrabbiata Rio Santo | 47 | 0 g | 5,4 g | 2,1 g |
| Garden Vegetables Extra Pasta Sauce Dolmio | 47 | 1 g | 8,3 g | 0,78 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara?
100 g of Marinara has 47 kcal. Serving, 0.5 cup, 127 g (127 g): about 60 kcal.
How much protein is in Marinara?
Marinara contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in Serving, 0.5 cup, 127 g (127 g). About 13 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 1,8 g).
How many carbs are in Marinara?
Marinara has 7,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,9 g of sugars.
How much fat is in Marinara?
Marinara contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Marinara contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15 % DV), Folat (B9) (12 % DV) and Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinara?
100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239110492. License: ODbL 1.0 (Open Food Facts). Source record dated 11. August 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2625236. License: CC0 1.0 (U.S. public domain). Source record dated 4. Juli 2023. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.