Maple Walnuts
Packaged product Süßigkeiten und Desserts Mövenpick
Maple Walnuts contains 215 kcal per 100 g. A Serving, 110 ml (110 g) provides about 237 kcal.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (226 kcal per 100 g).
100 g provides 17 % of the Daily Value for Mangan, 11 % of the Daily Value for Kupfer and 10 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 1,3 mg | 0,4 % |
| Sodium L | 25,5 mg | 1 % |
| Total carbohydrates L | 23,1 g | 8 % |
| Dietary fiber L | 0,91 g | 3 % |
| Total sugars L | 16,5 g | |
| Added sugars L | 12,6 g | 25 % |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 0,91 µg | 0,1 % |
| Vitamin C L | 0,7 mg | 0,8 % |
| Vitamin D L | 0,06 µg | 0,3 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,076 mg | 0,5 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 11,8 µg | 3 % |
| Vitamin B12 L | 0,25 µg | 10 % |
| Calcium L | 72,3 mg | 6 % |
| Eisen L | 0,35 mg | 2 % |
| Magnesium L | 20,8 mg | 5 % |
| Phosphor L | 87,5 mg | 7 % |
| Kalium L | 134 mg | 3 % |
| Zink L | 0,54 mg | 5 % |
| Kupfer L | 0,096 mg | 11 % |
| Mangan L | 0,38 mg | 17 % |
| Selen L | 3,8 µg | 7 % |
| Iodin L | 14,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gbelow the median for Süßigkeiten und Desserts (median 3,4 g)
- Fiber0,91 gabove the median for Süßigkeiten und Desserts (median 0,69 g)
- Sugars16,5 gin the lowest quarter of Süßigkeiten und Desserts (median 22,9 g)
- Fat12,3 gabove the median for Süßigkeiten und Desserts (median 11 g)
- Saturated fat7 gbelow the median for Süßigkeiten und Desserts (median 7,4 g)
- Sodium25,5 mgin the lowest quarter of Süßigkeiten und Desserts (median 62,5 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water59,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,3 µg |
|---|
Other components (2)
| Wasser L | 59,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Entrahmte _Milch_, Zucker, _Weizenmehl_, Kokosfett, Wasser, _Walnussstückchen_, Glukosesirup, Pflanzenöle (Palm, Palm Stearin, Raps, Sonnenblume), _Molkenerzeugnis_, fettarmer Kakao, Glukose-Fruktose-Sirup, _Magermilchpulver_, Emulgatoren (Lecithine (mit _Soja_), Mono - und Diglyceride von Speisefettsäuren), Ahornsirup (0,2%), Stabilisatoren (Guarkernmehl, Johannisbrotkernmehl, Verarbeitete Euchema-Algen), natürliche Aromen (mit _Milch_), Salz, Invertzuckersirup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchZuckerWeizenmehlGlucosesirupSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Walnuts?
100 g of Maple Walnuts has 215 kcal. Serving, 110 ml (110 g): about 237 kcal.
How much protein is in Maple Walnuts?
Maple Walnuts contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,9 g in Serving, 110 ml (110 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 3,4 g).
How many carbs are in Maple Walnuts?
Maple Walnuts has 23,1 g of total carbohydrates per 100 g, including 0,91 g of fiber and 16,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Walnuts?
Maple Walnuts contains 12,3 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Maple Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (17 % DV), Kupfer (11 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Walnuts?
100 g contains 25,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613035423428. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.