Mantecol
Packaged product Sonstige Lebensmittel Mondelez
Mantecol contains 504 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 33 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 37 % of the Daily Value for Niacin (B3), 35 % of the Daily Value for Mangan and 34 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 7,2 g | 36 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 42 g | |
| Added sugars L | 33,8 g | 68 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,019 µg | 0,1 % |
| Vitamin E L | 2,3 mg | 16 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 5,8 mg | 37 % |
| Pantothensäure (B5) L | 0,98 mg | 20 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 50 µg | 13 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 33,8 mg | 3 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 109 mg | 26 % |
| Phosphor L | 225 mg | 18 % |
| Kalium L | 422 mg | 9 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 0,8 mg | 35 % |
| Selen L | 18,9 µg | 34 % |
| Iodin L | 6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 33 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars42 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat31 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat7,2 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water3,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,4 µg |
|---|
Other components (2)
| Wasser L | 3,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mondelez
- Barcode
- 7622201812690
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peanut paste, glucose syrup, sugar, palm oil, egg whites, soybean oil, cocoa powder, emulsifier: mono and diglycerides of fatty acids, acidity regulator: citric acid, flavoring identical to natural: vanilla,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussGlucosesirupZuckerPalmölEi
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolo Nestlé | 504 | 4,9 g | 60,1 g | 26,6 g |
| Boodles Boosted Boodles | 504 | 16,7 g | 52,3 g | 25,3 g |
| Croustines noires & lait Comptoir du Cacao | 504 | 6 g | 59 g | 26 g |
| Paçoca Amor Arcor | 504 | 13 g | 50 g | 28 g |
| Hob’nobs McVitie's | 504 | 6,3 g | 57,1 g | 26,5 g |
| rick&mix Nestlé | 504 | 4,7 g | 64,9 g | 24,7 g |
| GANXETS gust formatge Condis | 504 | 6,7 g | 70,3 g | 21,4 g |
| Les haricots d'alsace chocolat nougatine Confiserie Adam | 504 | 5 g | 68 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mantecol?
100 g of Mantecol has 504 kcal.
Is Mantecol high in protein?
Mantecol contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Mantecol?
Mantecol has 42 g of total carbohydrates per 100 g, including 0 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mantecol?
Mantecol contains 31 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Mantecol contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (37 % DV), Mangan (35 % DV), Selen (34 % DV), Kupfer (31 % DV) and Magnesium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mantecol?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201812690. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.