Mannagryb
Packaged product Getreide und Pasta Mylly Kivi
Mannagryb contains 341 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 102 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (346 kcal per 100 g).
100 g provides 96 % of the Daily Value for Mangan, 31 % of the Daily Value for Kupfer and 22 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 25,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 73,1 mg | 17 % |
| Phosphor L | 220 mg | 18 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 2,2 mg | 96 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
| Chlorid L | 56,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4 gin the top quarter of Getreide und Pasta (median 3,4 g)
- Sugars0,4 gin the lowest quarter of Getreide und Pasta (median 1,6 g)
- Fat1,4 gabove the median for Getreide und Pasta (median 1,3 g)
- Saturated fat0,4 gin the top quarter of Getreide und Pasta (median 0,21 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,28 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,88 g |
Sugars and starch (1)
| Stärke L | 59,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,06 g |
| Linolsäure (Omega-6, 18:2) L | 0,82 g |
Carotenoids (1)
| Beta-Carotin L | 5 µg |
|---|
Other components (2)
| Wasser L | 12,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mylly Kivi
- Barcode
- 20063078
- Quantity
- 1 kg
- Label serving
- 1 portion (30 g)
- Category
- Weizengrieß
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
vehnä
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semoule d orge fine Grain De Frais | 341 | 10 g | 66,8 g | 2 g |
| gris pambac Pambac | 342 | 10,6 g | 72,8 g | 0,7 g |
| Mannaya Бедоцерковская оригинальная | 342 | 11,5 g | 66,5 g | 3,3 g |
| Semoule de blé chatar | 342 | 10,1 g | 74 g | 1,2 g |
| Rosengrieß Hartweizen ROSENMEHL | 343 | 12 g | 69 g | 1,2 g |
| Jemná krupička Babiččina volba | 343 | 11 g | 71 g | 1,2 g |
| Krupica GoodMills | 343 | 11 g | 71 g | 1,2 g |
| Jemná krupička dehydratovaná Ramill | 343 | 11 g | 71 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mannagryb?
100 g of Mannagryb has 341 kcal. Serving, 1 portion, 30 g (30 g): about 102 kcal.
Is Mannagryb high in protein?
Mannagryb contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in Serving, 1 portion, 30 g (30 g). About 13 % of its calories come from protein.
How many carbs are in Mannagryb?
Mannagryb has 69 g of total carbohydrates per 100 g, including 4 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mannagryb?
Mannagryb contains 1,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Mannagryb contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (96 % DV), Kupfer (31 % DV), Thiamin (B1) (22 % DV), Selen (18 % DV) and Phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mannagryb?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Dezember 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20063078. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Dezember 2025. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.