Mangue
Packaged product Früchte Dibra
Mangue contains 74 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 4 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 64 kcal per 100 g across 107 products.
100 g provides 28 % of the Daily Value for Vitamin C, 18 % of the Daily Value for Selen and 18 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73,9 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat L | 0,005 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 12,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,63 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 25 mg | 28 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,72 mg | 5 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 70,2 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Eisen L | 0,09 mg | 0,5 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 12 mg | 1 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,07 mg | 8 % |
| Mangan L | 0,07 mg | 3 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 92 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,63 gabove the median for Früchte (median 0,6 g)
- Sugars12,9 gbelow the median for Früchte (median 13 g)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 864 µg |
|---|
Other components (2)
| Wasser L | 81,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dibra
- Barcode
- 3760042972068
- Quantity
- 1 fruit
- Category
- Mangos
- Packaging
- fr:aucun
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mangue
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kasturi Mangoes Ripe & Ready Miriam Shoham | 74 | 0,63 g | 14,3 g | 0,25 g |
| Mangue Glamour Fresh | 74 | 0,63 g | 14,3 g | 0,25 g |
| Mango gross (mangue) Ready2Eat✔️ 364 | 74 | 0,63 g | 14,3 g | 0,25 g |
| Mangos Ataulfo | 74 | 0,63 g | 14,3 g | 0,25 g |
| Banganapalli Mango Bigbasket | 74 | 0,63 g | 14,3 g | 0,25 g |
| Mango Dia | 74 | 0,63 g | 14,3 g | 0,25 g |
| Mango Passion Fresh | 74 | 0,63 g | 14,3 g | 0,25 g |
| Mango Netto | 74 | 0,63 g | 14,3 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mangue?
100 g of Mangue has 74 kcal.
How much protein is in Mangue?
Mangue contains 0,63 g of protein per 100 g (1 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,6 g).
How many carbs are in Mangue?
Mangue has 14,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 12,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mangue?
Mangue contains 0,25 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mangue contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28 % DV), Selen (18 % DV), Folat (B9) (18 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mangue?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760042972068. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.