Mango (Sitter)
Packaged product Früchte Gerber
Mango (Sitter) contains 80 kcal per 100 g. A Serving, 113 g (113 g) provides about 90 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 64 kcal per 100 g across 107 products.
100 g provides 532 % of the Daily Value for Kalium, 31 % of the Daily Value for Vitamin C and 20 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 27,6 mg | 31 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,008 mg | 0,7 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,8 mg | 5 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 77,6 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 12,2 mg | 3 % |
| Phosphor L | 13,3 mg | 1 % |
| Kalium L | 25.000 mg | 532 % |
| Zink L | 0,12 mg | 1 % |
| Kupfer L | 0,077 mg | 9 % |
| Mangan L | 0,077 mg | 3 % |
| Selen L | 11,1 µg | 20 % |
| Iodin L | 11,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of Früchte (median 0,6 g)
- Fiber1 gin the lowest quarter of Früchte (median 1,6 g)
- Sugars14 gin the top quarter of Früchte (median 13 g)
- Fat0 gin the lowest quarter of Früchte (median 0,25 g)
- Saturated fat0 gin the lowest quarter of Früchte (median 0,005 g)
- Sodium5 mgin the top quarter of Früchte (median 2,5 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water89,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 955 µg |
|---|
Other components (2)
| Wasser L | 89,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
mangoes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Scheiben Kaufland | 77 | 0,5 g | 18 g | 0,5 g |
| Mangos Edeka | 77 | 0,7 g | 18 g | 0,5 g |
| Mangue Native I'm So Sweet | 74 | 0,63 g | 14,3 g | 0,25 g |
| Ready to eat tropical and sweet giant mango asda | 74 | 0,63 g | 14,3 g | 0,25 g |
| Mango Asda | 74 | 0,63 g | 14,3 g | 0,25 g |
| Mangue C'Zon | 74 | 0,63 g | 14,3 g | 0,25 g |
| Mangues Cora | 74 | 0,63 g | 14,3 g | 0,25 g |
| Mangue bio Frunet bio | 74 | 0,63 g | 14,3 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango (Sitter)?
100 g of Mango (Sitter) has 80 kcal. Serving, 113 g (113 g): about 90 kcal.
How much protein is in Mango (Sitter)?
Mango (Sitter) contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in Serving, 113 g (113 g). About 5 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,6 g).
How many carbs are in Mango (Sitter)?
Mango (Sitter) has 19 g of total carbohydrates per 100 g, including 1 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango (Sitter)?
Mango (Sitter) contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mango (Sitter) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (532 % DV), Vitamin C (31 % DV), Selen (20 % DV), Folat (B9) (19 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango (Sitter)?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015000076870. License: ODbL 1.0 (Open Food Facts). Source record dated 27. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.