Mango & Schwarzkümmel
Packaged product Süßigkeiten und Desserts Nabio
Mango & Schwarzkümmel contains 250 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 20 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (238 kcal per 100 g).
100 g provides 169 % of the Daily Value for Mangan, 59 % of the Daily Value for Vitamin E and 58 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0,65 g | 1 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,9 mg | 9 % |
| Vitamin D L | 0,018 µg | 0,1 % |
| Vitamin E L | 8,8 mg | 59 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,48 mg | 3 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 29,8 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 47,9 mg | 4 % |
| Eisen L | 10,5 mg | 58 % |
| Magnesium L | 48,5 mg | 12 % |
| Phosphor L | 78,3 mg | 6 % |
| Kalium L | 476 mg | 10 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 3,9 mg | 169 % |
| Selen L | 8 µg | 15 % |
| Iodin L | 6,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 20 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gbelow the median for Süßigkeiten und Desserts (median 4,8 g)
- Fiber2,9 gabove the median for Süßigkeiten und Desserts (median 2,3 g)
- Sugars5,1 gin the top quarter of Süßigkeiten und Desserts (median 3,2 g)
- Saturated fat2,4 gbelow the median for Süßigkeiten und Desserts (median 2,9 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 235 µg |
|---|
Other components (2)
| Wasser L | 58 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nabio
- Barcode
- 4013182019353
- Category
- Gesalzene Brotaufstriche
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mangomark* 23 %, Wasser, Kichererbsen*, Sonnenblumenöl*, Zwiebeln*, Mango* getrocknet 1,5%, (Mangostücke, Reismehl*), Curry (enthält Senfmehl*), Maisstärke, Steinsalz, Knoblauch, Zitronensaftkonzentrat, Rohrohrzucker*, Schwarzkümmel* 0,75% Koriander, Ingwer*, Senfmehl*, Chili, Curcuma. aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSonnenblumenölZwiebelnSalzKnoblauchZuckerReis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango & Schwarzkümmel?
100 g of Mango & Schwarzkümmel has 250 kcal.
How much protein is in Mango & Schwarzkümmel?
Mango & Schwarzkümmel contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 4,8 g).
How many carbs are in Mango & Schwarzkümmel?
Mango & Schwarzkümmel has 12 g of total carbohydrates per 100 g, including 2,9 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango & Schwarzkümmel?
Mango & Schwarzkümmel contains 20 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Mango & Schwarzkümmel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (169 % DV), Vitamin E (59 % DV), Eisen (58 % DV), Kupfer (33 % DV) and Selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango & Schwarzkümmel?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013182019353. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.