Mango gewürfelt
Packaged product Früchte Rewe Bio
Mango gewürfelt contains 64 kcal per 100 g.
Roughly 94 % of its calories come from carbohydrates, with 3 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 28 % of the Daily Value for Vitamin C, 18 % of the Daily Value for Selen and 18 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,9 g | 5 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 13,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 25,3 mg | 28 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,73 mg | 5 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 70,9 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,1 mg | 0,9 % |
| Eisen L | 0,091 mg | 0,5 % |
| Magnesium L | 11,1 mg | 3 % |
| Phosphor L | 12,1 mg | 1 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,071 mg | 8 % |
| Mangan L | 0,071 mg | 3 % |
| Selen L | 10,1 µg | 18 % |
| Iodin L | 10,1 µg | 7 % |
| Chlorid L | 22 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 94 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gbelow the median for Früchte (median 0,71 g)
- Fiber1,7 gabove the median for Früchte (median 1,5 g)
- Sugars13,1 gabove the median for Früchte (median 11,9 g)
- Fat0,2 gabove the median for Früchte (median 0,12 g)
- Saturated fat0 gin the lowest quarter of Früchte (median 0,028 g)
- Sodium0 mgin the lowest quarter of Früchte (median 23 mg)
- Protein per 100 kcal0,78 gprotein density, useful for comparing foods with different calorie levels
- Water81,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,01 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,01 g |
Sugars and starch (1)
| Stärke L | 1,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,01 g |
| Linolsäure (Omega-6, 18:2) L | 0,01 g |
Carotenoids (1)
| Beta-Carotin L | 873 µg |
|---|
Other components (2)
| Wasser L | 81,9 g |
|---|---|
| Alkohol L | 0 g |
Ingredients
Mango
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fruit in jelly Coles | 64 | 1 g | 15,1 g | 1 g |
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| Epicerie / Epicerie Sucrée / Compotes Et Purées De Fruits Côteaux Nantais | 64 | 0,6 g | 15 g | 0 g |
| Mix de fruit Migros Bio | 64 | 0,7 g | 14 g | 0,5 g |
| Melange de fruits exotiques au sirop léger Auchan | 64 | 0,5 g | 15 g | 0,5 g |
| Frozen Blackberries 2yrs prod Organic Larder | 64 | 1,2 g | 16 g | 0,04 g |
| Mango Chunks Simple Truth Organic | 64 | 0,71 g | 17,1 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango gewürfelt?
100 g of Mango gewürfelt has 64 kcal.
How much protein is in Mango gewürfelt?
Mango gewürfelt contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Früchte, that is below the median (median 0,71 g).
How many carbs are in Mango gewürfelt?
Mango gewürfelt has 13,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 13,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango gewürfelt?
Mango gewürfelt contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mango gewürfelt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28 % DV), Selen (18 % DV), Folat (B9) (18 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango gewürfelt?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256557108. License: ODbL 1.0 (Open Food Facts). Source record dated 22. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.