Mango-Chutney
Packaged product Früchte Lien Ying
Mango-Chutney contains 225 kcal per 100 g.
Roughly 98 % of its calories come from carbohydrates, with 1 % from fat and 0,9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 16 % of the Daily Value for Iodin, 13 % of the Daily Value for Selen and 13 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8.800 mg | 383 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 0,74 g | 3 % |
| Total sugars L | 54 g | |
| Added sugars L | 50 g | 100 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 11,5 mg | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,94 mg | 6 % |
| Thiamin (B1) L | 0,004 mg | 0,3 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensäure (B5) L | 0,083 mg | 2 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 32,3 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,5 mg | 0,6 % |
| Eisen L | 0,083 mg | 0,5 % |
| Magnesium L | 5,9 mg | 1 % |
| Phosphor L | 5,6 mg | 0,4 % |
| Kalium L | 75,9 mg | 2 % |
| Zink L | 0,062 mg | 0,6 % |
| Kupfer L | 0,036 mg | 4 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 7,1 µg | 13 % |
| Iodin L | 23,4 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9 %
- Carbohydrates 98 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gbelow the median for Früchte (median 0,7 g)
- Fiber0,74 gbelow the median for Früchte (median 1,5 g)
- Sugars54 gin the top quarter of Früchte (median 12 g)
- Fat0,3 gabove the median for Früchte (median 0,1 g)
- Sodium8.800 mgin the top quarter of Früchte (median 22,5 mg)
- Protein per 100 kcal0,22 gprotein density, useful for comparing foods with different calorie levels
- Water37,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,51 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 397 µg |
|---|
Other components (2)
| Wasser L | 37,4 g |
|---|---|
| Alkohol L | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango-Chutney?
100 g of Mango-Chutney has 225 kcal.
How much protein is in Mango-Chutney?
Mango-Chutney contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 0,9 % of its calories come from protein. Compared with other Früchte, that is below the median (median 0,7 g).
How many carbs are in Mango-Chutney?
Mango-Chutney has 55 g of total carbohydrates per 100 g, including 0,74 g of fiber and 54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango-Chutney?
Mango-Chutney contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mango-Chutney contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (16 % DV), Selen (13 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango-Chutney?
100 g contains 8.800 mg of sodium, 383 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013200881818. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.