Mango British Bramley Apple and Ginger
Mango British Bramley Apple and Ginger contains 185 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 2 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 12 % of the Daily Value for Vitamin C and 10 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 41 g | |
| Added sugars L | 32 g | 64 % |
| Protein L | 0,7 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 11,2 mg | 12 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,76 mg | 5 % |
| Thiamin (B1) L | 0,016 mg | 1 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 28,4 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Eisen L | 0,14 mg | 0,8 % |
| Magnesium L | 8,4 mg | 2 % |
| Phosphor L | 13,9 mg | 1 % |
| Kalium L | 115 mg | 2 % |
| Zink L | 0,095 mg | 0,9 % |
| Kupfer L | 0,042 mg | 5 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 5,5 µg | 10 % |
| Iodin L | 4,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 96 %
- Fat 2 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gbelow the median for Früchte (median 0,71 g)
- Fiber2,2 gabove the median for Früchte (median 1,5 g)
- Sugars41 gin the top quarter of Früchte (median 11,9 g)
- Fat0,5 gabove the median for Früchte (median 0,12 g)
- Saturated fat0,1 gabove the median for Früchte (median 0,028 g)
- Sodium480 mgin the top quarter of Früchte (median 23 mg)
- Protein per 100 kcal0,38 gprotein density, useful for comparing foods with different calorie levels
- Water56,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,43 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 315 µg |
|---|
Other components (2)
| Wasser L | 56,1 g |
|---|---|
| Alkohol L | 0,017 g |
Ingredients
mango (36%), sugar, bramley apples (15%), white wine vinegar, bramley apple purée (5%), dried onion, ginger purée (28%), salt, black treacle, garlic purée, black onion seeds suitable for vegans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango British Bramley Apple and Ginger?
100 g of Mango British Bramley Apple and Ginger has 185 kcal.
How much protein is in Mango British Bramley Apple and Ginger?
Mango British Bramley Apple and Ginger contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Früchte, that is below the median (median 0,71 g).
How many carbs are in Mango British Bramley Apple and Ginger?
Mango British Bramley Apple and Ginger has 44 g of total carbohydrates per 100 g, including 2,2 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango British Bramley Apple and Ginger?
Mango British Bramley Apple and Ginger contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Mango British Bramley Apple and Ginger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12 % DV) and Selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango British Bramley Apple and Ginger?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051413621264. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.