Makrelenfilet, Pfeffer
Packaged product Fisch und Meeresfrüchte deutschesee
Makrelenfilet, Pfeffer contains 282 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 27 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 223 kcal per 100 g across 566 products.
100 g provides 43 % of the Daily Value for Mangan, 22 % of the Daily Value for Vitamin B6 and 15 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 27,6 mg | 9 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0,11 µg | 0 % |
| Vitamin C L | 13,8 mg | 15 % |
| Vitamin D L | 0,035 µg | 0,2 % |
| Vitamin E L | 0,95 mg | 6 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,24 mg | 1 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 9 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 50,6 mg | 4 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 38,8 mg | 9 % |
| Phosphor L | 148 mg | 12 % |
| Kalium L | 337 mg | 7 % |
| Zink L | 0,56 mg | 5 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 0,99 mg | 43 % |
| Selen L | 2,1 µg | 4 % |
| Iodin L | 14,7 µg | 10 % |
| Chlorid L | 45,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 3 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,8 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars1,4 gin the top quarter of Fisch und Meeresfrüchte (median 0,099 g)
- Fat22 gin the top quarter of Fisch und Meeresfrüchte (median 16 g)
- Saturated fat5,4 gin the top quarter of Fisch und Meeresfrüchte (median 3,4 g)
- Sodium920 mgin the top quarter of Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water66,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 254 µg |
|---|
Other components (2)
| Wasser L | 66,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- deutschesee
- Barcode
- 2250041004507
- Quantity
- 300 g
- Category
- Makrelenfilets
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di sgombro Mareblu | 282 | 21 g | 0 g | 22 g |
| Filets de maquereaux Boni Selection | 282 | 21 g | 0 g | 22 g |
| Makrelenfilet Fjord krone | 282 | 20 g | 0,5 g | 22,4 g |
| irish peppered mackerel Fillets Irish Atlantic Canned Fish | 281 | 20,3 g | 1,5 g | 21,4 g |
| Filetti di sgombro grigliati Primia | 281 | 23 g | 0 g | 21 g |
| Filetti di sgombro grigliati Baia blu | 281 | 23 g | 0 g | 21 g |
| Le buone idee filetti di sgombro grigliati all'olio e v o ASdoMAR | 281 | 24 g | 0 g | 13 g |
| Filet de maquereau fumé Lidl | 284 | 20 g | 0,3 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makrelenfilet, Pfeffer?
100 g of Makrelenfilet, Pfeffer has 282 kcal.
Is Makrelenfilet, Pfeffer high in protein?
Makrelenfilet, Pfeffer contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 27 % of its calories come from protein.
How many carbs are in Makrelenfilet, Pfeffer?
Makrelenfilet, Pfeffer has 2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makrelenfilet, Pfeffer?
Makrelenfilet, Pfeffer contains 22 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Makrelenfilet, Pfeffer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (43 % DV), Vitamin B6 (22 % DV), Vitamin C (15 % DV), Kupfer (15 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Makrelenfilet, Pfeffer?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2250041004507. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.