How many calories are in Makrelenfilet, Pfeffer?

100 g of Makrelenfilet, Pfeffer has 282 kcal.

Is Makrelenfilet, Pfeffer high in protein?

Makrelenfilet, Pfeffer contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 27% of its calories come from protein.

How many carbs are in Makrelenfilet, Pfeffer?

Makrelenfilet, Pfeffer has 2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Makrelenfilet, Pfeffer?

Makrelenfilet, Pfeffer contains 22 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Makrelenfilet, Pfeffer contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), Vitamin B6 (22% DV), Vitamin C (15% DV), copper (15% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Makrelenfilet, Pfeffer?

100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Makrelenfilet, Pfeffer

Packaged product Fish and Seafood deutschesee

Makrelenfilet, Pfeffer contains 282 kcal per 100 g.

Roughly 70% of its calories come from fat, with 27% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 222 kcal per 100 g across 596 products.

100 g provides 43% of the Daily Value for manganese, 22% of the Daily Value for Vitamin B6 and 15% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

282kcal per 100 g

19 gprotein

2 gcarbohydrates

22 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	282 kcal
Total fat L	22 g	28%
Saturated fat L	5.4 g	27%
Cholesterol L	27.6 mg	9%
Sodium L	920 mg	40%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	1.8 g	6%
Total sugars L	1.4 g
Added sugars L	0 g	0%
Protein L	19 g	38%
Vitamin A L	0.11 µg	0%
Vitamin C L	13.8 mg	15%
Vitamin D L	0.035 µg	0.2%
Vitamin E L	0.95 mg	6%
Thiamin (B1) L	0.037 mg	3%
Riboflavin (B2) L	0.016 mg	1%
Niacin (B3) L	0.24 mg	1%
Pantothenic acid (B5) L	0.16 mg	3%
Vitamin B6 L	0.37 mg	22%
Folate (B9) L	9 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	50.6 mg	4%
Iron L	1.7 mg	9%
Magnesium L	38.8 mg	9%
Phosphorus L	148 mg	12%
Potassium L	337 mg	7%
Zinc L	0.56 mg	5%
Copper L	0.14 mg	15%
Manganese L	0.99 mg	43%
Selenium L	2.1 µg	4%
Iodine L	14.7 µg	10%
Chloride L	45.6 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 3%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
Sugars1.4 gin the top quarter of fish and seafood (median 0.1 g)
Fat22 gin the top quarter of fish and seafood (median 16 g)
Saturated fat5.4 gin the top quarter of fish and seafood (median 3.4 g)
Sodium920 mgin the top quarter of fish and seafood (median 400 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Water66.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.2 g

Carotenoids (1)

Beta-carotene L	254 µg

Other components (2)

Water L	66.4 g
Alcohol L	0 g

Product details

Brand: deutschesee
Barcode: 2250041004507
Quantity: 300 g
Category: Mackerel fillets
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MAKRELENFILET, SENFSAAT, Paprika, Pfeffer, Zwiebeln, Karotten, Salz, Rauch, Schutzkultur

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2250041004507. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.