Makrelen Filets
Packaged product Fette und Öle Dreimaster
Makrelen Filets contains 255 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 33 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (240 kcal per 100 g).
100 g provides 6.068.667 % of the Daily Value for Iodin, 101 % of the Daily Value for Vitamin E and 22 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 35,8 mg | 12 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 15,1 mg | 101 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 3,8 mg | 0,3 % |
| Eisen L | 0,35 mg | 2 % |
| Magnesium L | 20,5 mg | 5 % |
| Phosphor L | 137 mg | 11 % |
| Kalium L | 245 mg | 5 % |
| Zink L | 0,44 mg | 4 % |
| Kupfer L | 0,074 mg | 8 % |
| Mangan L | 0,074 mg | 3 % |
| Selen L | 2,5 µg | 5 % |
| Iodin L | 9.103.000 µg | 6.068.667 % |
| Chlorid L | 59 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for Fette und Öle (median 22 g)
- Fat19 gabove the median for Fette und Öle (median 16,4 g)
- Sodium284 mgin the lowest quarter of Fette und Öle (median 400 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water50,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,63 µg |
|---|
Other components (2)
| Wasser L | 50,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dreimaster
- Barcode
- 4316268457620
- Quantity
- 125g
- Category
- Mackerel fillets in oil
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
72% Makrelenfilets, 25% Sonnenblumenöl, Wasser, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet De Maquereaux Huile Olive Lot De Phare d'Eckmühl | 255 | 21 g | 0,1 g | 19 g |
| Filetti di sgombro all'olio di oliva Amati | 260 | 19 g | 1,6 g | 19 g |
| Pfeffer Makrelenfilets Larsen | 250 | 18 g | 0,8 g | 20 g |
| Makreel in zonnebloemolie Princes | 269 | 20 g | 0,1 g | 21 g |
| Maquereaux Huile d'olive vierge extra & Poivre Noir Petit Navire | 241 | 22 g | 0 g | 17 g |
| Filets de maquereaux Winny | 238 | 23,9 g | 0 g | 15,8 g |
| Filets de maquereaux à l'huile d'olive Delhaize | 273 | 20,4 g | 0,2 g | 21,3 g |
| Makreel John West | 274 | 19 g | 0 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makrelen Filets?
100 g of Makrelen Filets has 255 kcal.
Is Makrelen Filets high in protein?
Makrelen Filets contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Fette und Öle, that is below the median (median 22 g).
How many carbs are in Makrelen Filets?
Makrelen Filets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makrelen Filets?
Makrelen Filets contains 19 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Makrelen Filets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (6.068.667 % DV), Vitamin E (101 % DV), Vitamin B6 (22 % DV) and Phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Makrelen Filets?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268457620. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.