maissticks
Packaged product Snacks Snack Day
Maissticks contains 422 kcal per 100 g. A Serving, 30 g (30 g) provides about 127 kcal.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 500 kcal per 100 g across 3.082 products.
100 g provides 31 % of the Daily Value for Iodin, 17 % of the Daily Value for Selen and 12 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 504 mg | 22 % |
| Total carbohydrates L | 70,6 g | 26 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,044 µg | 0,2 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,007 mg | 0,5 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,044 mg | 0,3 % |
| Pantothensäure (B5) L | 0,043 mg | 0,9 % |
| Vitamin B6 L | 0,02 mg | 1 % |
| Folat (B9) L | 2,2 µg | 0,5 % |
| Vitamin B12 L | 0,026 µg | 1 % |
| Calcium L | 4,4 mg | 0,3 % |
| Eisen L | 0,19 mg | 1 % |
| Magnesium L | 3,5 mg | 0,8 % |
| Phosphor L | 13,2 mg | 1 % |
| Kalium L | 21,2 mg | 0,5 % |
| Zink L | 0,098 mg | 0,9 % |
| Kupfer L | 0,064 mg | 7 % |
| Mangan L | 0,029 mg | 1 % |
| Selen L | 9,5 µg | 17 % |
| Iodin L | 46,5 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for Snacks (median 7,1 g)
- Fiber1,4 gin the lowest quarter of Snacks (median 4,2 g)
- Sugars3,1 gabove the median for Snacks (median 1,6 g)
- Fat11,8 gin the lowest quarter of Snacks (median 24,5 g)
- Saturated fat1,2 gin the lowest quarter of Snacks (median 2,7 g)
- Sodium504 mgabove the median for Snacks (median 440 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 13,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,6 µg |
|---|
Other components (2)
| Wasser L | 69,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Kick Corn Puffs Banana Nongshim | 422 | 4,4 g | 88,9 g | 4,4 g |
| Triángulos de maíz con legumbres Hacendado | 422 | 13,7 g | 64,8 g | 10,5 g |
| Nachos soufflés Céréal | 423 | 6,8 g | 73 g | 10 g |
| Triangolini bio con Quinoa Certossa | 421 | 6,7 g | 77 g | 9,2 g |
| Tortilla chips Fresh Is Best Salsa & Co. | 420 | 6 g | 80 g | 10 g |
| Tri Flavour Tortilla Chips Tri Flavour | 420 | 6 g | 80 g | 10 g |
| Crispy corn Holland & Barrett | 420 | 7,1 g | 78 g | 9,8 g |
| Popcorners Frito-Lay | 420 | 8 g | 80 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in maissticks?
100 g of maissticks has 422 kcal. Serving, 30 g (30 g): about 127 kcal.
How much protein is in maissticks?
Maissticks contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in Serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in maissticks?
Maissticks has 70,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in maissticks?
Maissticks contains 11,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does maissticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (31 % DV), Selen (17 % DV) and Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in maissticks?
100 g contains 504 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489013792. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.