Magerquark
Packaged product Süßigkeiten und Desserts M-Classic
Magerquark contains 65 kcal per 100 g. A Serving, 125 g (125 g) provides about 81 kcal.
Roughly 55 % of its calories come from protein, with 43 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (67 kcal per 100 g).
100 g provides 48 % of the Daily Value for Vitamin B12, 38 % of the Daily Value for Calcium and 29 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64,9 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 68 mg | 23 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 170 µg | 19 % |
| Vitamin C L | 0,37 mg | 0,4 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,41 mg | 3 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,35 mg | 27 % |
| Niacin (B3) L | 0,77 mg | 5 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 27 µg | 7 % |
| Vitamin B12 L | 1,1 µg | 48 % |
| Calcium L | 500 mg | 38 % |
| Eisen L | 0,21 mg | 1 % |
| Magnesium L | 24,8 mg | 6 % |
| Phosphor L | 365 mg | 29 % |
| Kalium L | 131 mg | 3 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,022 mg | 1 % |
| Selen L | 6,2 µg | 11 % |
| Iodin L | 23,4 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 43 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of Süßigkeiten und Desserts (median 12 g)
- Sugars7 gin the top quarter of Süßigkeiten und Desserts (median 4 g)
- Fat0,1 gin the lowest quarter of Süßigkeiten und Desserts (median 0,2 g)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
- Water57,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,006 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 60,3 µg |
|---|
Other components (2)
| Wasser L | 57,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M-Classic
- Barcode
- 7610200011183
- Quantity
- 1pcs
- Label serving
- 125 g
- Category
- Lean Quark
- Packaging
- Plastic,fr:barquette-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fromage frais maigre. Au lait écrémé pasteurisé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mager Kesam (Vanilje, Uten Sukker, 420g Tot) Tine | 65 | 9,5 g | 4,4 g | 1 g |
| Speisequark Magerstufe Kaufland Bio | 65 | 12 g | 4,1 g | 0,2 g |
| Magerquark K-CLASSIC | 65 | 12 g | 4,1 g | 0,2 g |
| G&G Speisequark Magerstufe L-frei Edeka | 65 | 12 g | 3,7 g | 0,2 g |
| Speisequark Magerstufe K-CLASSIC | 65 | 12 g | 4,1 g | 0,2 g |
| Magerquark, Nature Migros | 64 | 11 g | 4,4 g | 0,3 g |
| Ostschweizer Magerquark Coop | 64 | 12 g | 4 g | 0 g |
| Magerquark Milfina | 64 | 11 g | 4,4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Magerquark?
100 g of Magerquark has 65 kcal. Serving, 125 g (125 g): about 81 kcal.
How much protein is in Magerquark?
Magerquark contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 11,3 g in Serving, 125 g (125 g). About 55 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 12 g).
How many carbs are in Magerquark?
Magerquark has 7 g of total carbohydrates per 100 g, including 0 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Magerquark?
Magerquark contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Magerquark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (48 % DV), Calcium (38 % DV), Phosphor (29 % DV), Riboflavin (B2) (27 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Magerquark?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200011183. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.