Ostschweizer Magerquark
Packaged product Süßigkeiten und Desserts Coop
Ostschweizer Magerquark contains 64 kcal per 100 g.
Roughly 75 % of its calories come from protein, with 25 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (67 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,2 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,1 g)
- Sodium80 mgin the top quarter of Süßigkeiten und Desserts (median 40 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7613379504418
- Quantity
- 500g
- Category
- Lean Quark
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Magermilch (pasteurisiert)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fränkischer Speisequark Echt Franken | 64 | 12 g | 3,5 g | 0,1 g |
| Speisequark Magerstufe Real Quality | 64 | 12 g | 3,4 g | 0,3 g |
| Magerquark Milfina | 64 | 11 g | 4,4 g | 0,3 g |
| Magerquark, Nature Migros | 64 | 11 g | 4,4 g | 0,3 g |
| Magerquark M-Classic | 65 | 9 g | 7 g | 0,1 g |
| Mager Kesam (Vanilje, Uten Sukker, 420g Tot) Tine | 65 | 9,5 g | 4,4 g | 1 g |
| Speisequark Magerstufe Kaufland Bio | 65 | 12 g | 4,1 g | 0,2 g |
| Magerquark K-CLASSIC | 65 | 12 g | 4,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ostschweizer Magerquark?
100 g of Ostschweizer Magerquark has 64 kcal.
Is Ostschweizer Magerquark high in protein?
Ostschweizer Magerquark contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 75 % of its calories come from protein.
How many carbs are in Ostschweizer Magerquark?
Ostschweizer Magerquark has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ostschweizer Magerquark?
Ostschweizer Magerquark contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Ostschweizer Magerquark?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613379504418. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.