Mackerel In Spring Water
Packaged product Fisch und Meeresfrüchte Tesco
Mackerel In Spring Water contains 200 kcal per 100 g. A Serving, 44.0 g (44 g) provides about 88 kcal.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 223 kcal per 100 g across 566 products.
100 g provides 23 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 53,2 mg | 18 % |
| Sodium L | 227 mg | 10 % |
| Total carbohydrates L | 0,23 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,1 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,81 mg | 5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,4 mg | 23 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,5 mg | 0,4 % |
| Eisen L | 0,37 mg | 2 % |
| Magnesium L | 21,5 mg | 5 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 255 mg | 5 % |
| Zink L | 0,45 mg | 4 % |
| Kupfer L | 0,079 mg | 9 % |
| Mangan L | 0,075 mg | 3 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0 µg | 0 % |
| Chlorid L | 87,9 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 0,5 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,1 gabove the median for Fisch und Meeresfrüchte (median 19 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,099 g)
- Fat12,5 gbelow the median for Fisch und Meeresfrüchte (median 16 g)
- Saturated fat3 gbelow the median for Fisch und Meeresfrüchte (median 3,4 g)
- Sodium227 mgin the lowest quarter of Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water74,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Omega-3-fettsäuren L | 2,3 g |
|---|
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 74,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697737428
- Quantity
- 125 g
- Label serving
- 44.0 g
- Category
- Makrelenfilets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel (Fish) (70%), Spring Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel Fillets In Spring Water Nixe | 200 | 21,5 g | 0 g | 12,4 g |
| Petits filets de Maquereaux sauce Basquaise EDERKI Ederki | 200 | 15,2 g | 3 g | 13,9 g |
| Mackerel Kroger | 200 | 23,5 g | 1,2 g | 10,6 g |
| mackerel fillets in brine Sainsbury's | 200 | 20,3 g | 0,5 g | 12,9 g |
| Filets de maquereaux Casino | 201 | 13 g | 1,3 g | 16 g |
| Filets de maquereaux Saupiquet | 201 | 11 g | 0,9 g | 17 g |
| Filet de maquereaux à l'huile d'olive Imperial | 201 | 27 g | 0 g | 10 g |
| Danish Mackerel Fillets in Spring Water Marks & Spencers | 201 | 19,6 g | 0,6 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel In Spring Water?
100 g of Mackerel In Spring Water has 200 kcal. Serving, 44.0 g (44 g): about 88 kcal.
Is Mackerel In Spring Water high in protein?
Mackerel In Spring Water contains 21,1 g of protein per 100 g (42 % of the 50 g Daily Value), or 9,3 g in Serving, 44.0 g (44 g). About 43 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 19 g).
How many carbs are in Mackerel In Spring Water?
Mackerel In Spring Water has 0,23 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel In Spring Water?
Mackerel In Spring Water contains 12,5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Mackerel In Spring Water contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (23 % DV) and Phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackerel In Spring Water?
100 g contains 227 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697737428. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.