Mackerel
Packaged product Sonstige Lebensmittel Fishwife
Mackerel contains 306 kcal per 100 g. A Serving, 1 portion, 72 g (72 g) provides about 220 kcal.
Roughly 64 % of its calories come from fat, with 28 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 56 % of the Daily Value for Vitamin D, 29 % of the Daily Value for Vitamin B6 and 18 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 20,8 g | 27 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 76,4 mg | 25 % |
| Sodium L | 861 mg | 37 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 20,8 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 11,1 µg | 56 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,48 mg | 29 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 36,1 mg | 3 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 26 mg | 6 % |
| Phosphor L | 174 mg | 14 % |
| Kalium L | 392 mg | 8 % |
| Zink L | 0,55 mg | 5 % |
| Kupfer L | 0,094 mg | 10 % |
| Mangan L | 0,094 mg | 4 % |
| Selen L | 0,62 µg | 1 % |
| Iodin L | 27,3 µg | 18 % |
| Chlorid L | 75 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 8 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber1,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars2,8 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat20,8 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat5,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium861 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water60,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 10,6 µg |
|---|
Other components (2)
| Wasser L | 60,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fishwife
- Barcode
- 0850046148002
- Label serving
- 1 portion (72 g)
- Category
- Sonstige Lebensmittel
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|---|---|---|---|---|
| Crème glacée Häagen-Dazs | 306 | 4,2 g | 29,2 g | 18,1 g |
| Catalina crunch Catalina | 306 | 30,6 g | 38,9 g | 13,9 g |
| Cinnamon Toast Catalina Crunch | 306 | 2,8 g | 38,9 g | 13,9 g |
| EMPOWR Protein+Creatine +PIUS HLTH | 306 | 55,6 g | 11,1 g | 6,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel?
100 g of Mackerel has 306 kcal. Serving, 1 portion, 72 g (72 g): about 220 kcal.
Is Mackerel high in protein?
Mackerel contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 15 g in Serving, 1 portion, 72 g (72 g). About 28 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Mackerel?
Mackerel has 5,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel?
Mackerel contains 20,8 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (56 % DV), Vitamin B6 (29 % DV), Iodin (18 % DV), Vitamin E (14 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackerel?
100 g contains 861 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850046148002. License: ODbL 1.0 (Open Food Facts). Source record dated 2. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.