Mâche
Packaged product Gemüse Atlantic
Mâche contains 17 kcal per 100 g.
Roughly 65 % of its calories come from protein, with 18 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
100 g provides 18 % of the Daily Value for Selen, 12 % of the Daily Value for Mangan and 11 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16,8 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat L | 0,005 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,066 mg | 5 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,096 mg | 6 % |
| Folat (B9) L | 45,5 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41 mg | 3 % |
| Eisen L | 0,4 mg | 2 % |
| Magnesium L | 19 mg | 5 % |
| Phosphor L | 30 mg | 2 % |
| Kalium L | 330 mg | 7 % |
| Zink L | 0,14 mg | 1 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 16 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for Gemüse (median 4,3 g)
- Fiber2,3 gabove the median for Gemüse (median 1,8 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,3 g)
- Fat0,25 gin the lowest quarter of Gemüse (median 7,6 g)
- Saturated fat0,005 gin the lowest quarter of Gemüse (median 1 g)
- Sodium2,5 mgin the lowest quarter of Gemüse (median 327 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
- Water93,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3.280 µg |
|---|
Other components (2)
| Wasser L | 93,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Mache
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mâche Simplement bon et bio | 17 | 2 g | 0,5 g | 0,25 g |
| Feldsalat Sonnengrün | 17 | 2 g | 0,5 g | 0,25 g |
| Feldsalat aus Frankreich Markt Tag | 17 | 2 g | 0,5 g | 0,25 g |
| Mâche Côté Marché | 17 | 2 g | 0,5 g | 0,25 g |
| Mache de Provence cueillie à la main Sans marque | 17 | 2 g | 0,5 g | 0,25 g |
| Mâche Atlantic | 17 | 2 g | 0,5 g | 0,25 g |
| Italian style salad Oaklands | 17 | 0,9 g | 1,7 g | 0,5 g |
| Bonduelle Wintersalat Bonduelle | 17 | 1,7 g | 1,8 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mâche?
100 g of Mâche has 17 kcal.
How much protein is in Mâche?
Mâche contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 65 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 4,3 g).
How many carbs are in Mâche?
Mâche has 0,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mâche?
Mâche contains 0,25 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mâche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (18 % DV), Mangan (12 % DV), Folat (B9) (11 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mâche?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3197000455149. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.