Calories in Macaroni mit Thunfisch, Puertoricanischer Stil
Generic food Mahlzeiten und Gerichte
Macaroni mit Thunfisch, Puertoricanischer Stil contains 147 kcal per 100 g. A typical serving of 1 Tasse (225 g) provides about 331 kcal.
Roughly 50 % of its calories come from carbohydrates, with 29 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse on FoodFactly (154 kcal per 100 g).
100 g provides 47 % of the Daily Value for Selen, 25 % of the Daily Value for Vitamin B12 and 17 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 147 kcal | |
| Total fat C | 4,7 g | 6 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 10 mg | 3 % |
| Sodium C | 359 mg | 16 % |
| Total carbohydrates C | 18,1 g | 7 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 2,1 g | |
| Protein C | 7,7 g | 15 % |
| Vitamin A C | 58 µg | 6 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 0,48 mg | 3 % |
| Vitamin K C | 4 µg | 3 % |
| Thiamin (B1) C | 0,14 mg | 12 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 2,8 mg | 17 % |
| Vitamin B6 C | 0,099 mg | 6 % |
| Folat (B9) C | 44 µg | 11 % |
| Vitamin B12 C | 0,6 µg | 25 % |
| Cholin C | 13,9 mg | 3 % |
| Calcium C | 54 mg | 4 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 93 mg | 7 % |
| Kalium C | 124 mg | 3 % |
| Zink C | 0,53 mg | 5 % |
| Kupfer C | 0,062 mg | 7 % |
| Selen C | 26 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 50 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 5,8 g)
- Fiber0,9 gin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,5 g)
- Sugars2,1 gabove the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,7 g)
- Fat4,7 gbelow the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 6,7 g)
- Saturated fat1,2 gbelow the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 2 g)
- Sodium359 mgabove the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 335 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,037 g |
| Linolsäure (Omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,017 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,02 g |
| SFA 12:0 C | 0,026 g |
| SFA 14:0 C | 0,08 g |
| SFA 16:0 C | 0,65 g |
| SFA 18:0 C | 0,35 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,099 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 27 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 4 µg |
| Retinol C | 55 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 68 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 24 µg |
| Folat, Lebensmittel C | 4 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garnelen und Nudeln mit Sahne oder weißer Soße | 143 | 7,1 g | 16,2 g | 5,3 g |
| Gestopfte Schalen, käsegefüllt, mit Tomatensauce, fleischlos | 146 | 7 g | 16,9 g | 5,8 g |
| Rindfleisch, reis, und Gemüse einschließlich Karotten, broccolin, und/oder dunkelgrünes Blatt; keine Sauce | 149 | 7,5 g | 18,4 g | 4,9 g |
| Paella mit Meeresfrüchten | 143 | 8 g | 16,4 g | 4,8 g |
| Macaroni oder Nudeln, gerahmt, mit Käse und Thunfisch | 143 | 7,9 g | 17,4 g | 4,5 g |
| Schinken oder Schweinefleisch, nudeln und Gemüse, ausgenommen Karotten, broccolin, und dunkelgrünes Blatt; keine Sauce | 151 | 8,4 g | 18,3 g | 4,9 g |
| Hähnchen oder Truthahn, nudeln, und Gemüse außer Karotten, broccolin, und dunkelgrünes Blatt; keine Sauce | 151 | 8 g | 18,1 g | 5,4 g |
| Schweinefleisch und Reis mit Tomatensoße | 140 | 6,4 g | 16,8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni mit Thunfisch?
100 g of Macaroni mit Thunfisch has 147 kcal. 1 Tasse (225 g): about 331 kcal.
How much protein is in Macaroni mit Thunfisch?
Macaroni mit Thunfisch contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 17,3 g in 1 Tasse (225 g). About 21 % of its calories come from protein. Compared with other Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse, that is among the highest quarter (median 5,8 g).
How many carbs are in Macaroni mit Thunfisch?
Macaroni mit Thunfisch has 18,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,1 g of sugars.
How much fat is in Macaroni mit Thunfisch?
Macaroni mit Thunfisch contains 4,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Macaroni mit Thunfisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (47 % DV), Vitamin B12 (25 % DV), Niacin (B3) (17 % DV), Thiamin (B1) (12 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni mit Thunfisch?
100 g contains 359 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708810. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.