M et m’s
Packaged product Süßigkeiten und Desserts Mars
M et m’s contains 512 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (516 kcal per 100 g).
100 g provides 23 % of the Daily Value for Mangan, 21 % of the Daily Value for Selen and 21 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 26,6 g | 34 % |
| Saturated fat L | 9,8 g | 49 % |
| Cholesterol L | 9,5 mg | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 57,2 g | 21 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 51,8 g | |
| Added sugars L | 48,2 g | 96 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 29,4 µg | 3 % |
| Vitamin C L | 0,29 mg | 0,3 % |
| Vitamin D L | 0,069 µg | 0,3 % |
| Vitamin E L | 1,6 mg | 10 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,072 mg | 6 % |
| Niacin (B3) L | 3 mg | 18 % |
| Pantothensäure (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 28 µg | 7 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 66 mg | 5 % |
| Eisen L | 0,6 mg | 3 % |
| Magnesium L | 62,5 mg | 15 % |
| Phosphor L | 157 mg | 13 % |
| Kalium L | 287 mg | 6 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,52 mg | 23 % |
| Selen L | 11,8 µg | 21 % |
| Iodin L | 3,7 µg | 2 % |
| Chlorid L | 49,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of Süßigkeiten und Desserts (median 9,9 g)
- Fiber2,8 gabove the median for Süßigkeiten und Desserts (median 2,6 g)
- Sugars51,8 gbelow the median for Süßigkeiten und Desserts (median 52 g)
- Fat26,6 gabove the median for Süßigkeiten und Desserts (median 26 g)
- Saturated fat9,8 gin the lowest quarter of Süßigkeiten und Desserts (median 10,7 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 13,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,2 g |
Sugars and starch (1)
| Stärke L | 3,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Linolsäure (Omega-6, 18:2) L | 4,1 g |
Carotenoids (1)
| Beta-Carotin L | 8,1 µg |
|---|
Other components (2)
| Wasser L | 1,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mars
- Barcode
- 5000159505802
- Category
- Erdnüsse, mit Schokolade überzogen
- Packaging
- Plastic,bag,Pouch flask
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Erdnüsse, Kakaomasse, Haselnüsse, Magermilchpulver, Milchzucker und Milcheiweiß, Kakaobutter, Butterreinfett (aus Milch), Stärke, Palmfett, Glukosesirup, Sheafett, Milchzucker, Emulgator (Sojalecithin), Stabilisator (Gummi arabicum), Farbstoffe (E100, E120, E133, E160a, E160e, E171), Dextrin, Ùberzugsmittel (Carnaubawachs), Palmkernöl, Salz, Aromen. (Kann enthalten: Mars Mandel).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerErdnussHaselnussKakaobutterGlucosesirupSalzMilch
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|---|---|---|---|---|
| M&m's 250g M&M's | 512 | 9,8 g | 59 g | 26 g |
| m&m peanut and hazelnut mix Mars | 512 | 9 g | 57 g | 27 g |
| M&M's Peanut M&M's | 512 | 9,8 g | 59 g | 26 g |
| M&m's M&M's | 512 | 9,8 g | 59 g | 26 g |
| M&M'S M&M's | 512 | 9,8 g | 58,9 g | 25,5 g |
| M&M’s Mars | 512 | 9,8 g | 58,9 g | 25,5 g |
| M&Ms M&M's | 512 | 9,8 g | 59 g | 26 g |
| Dark Chocolate Peanut Gems Inc. | 512 | 11,6 g | 53,5 g | 32,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M et m’s?
100 g of M et m’s has 512 kcal.
How much protein is in M et m’s?
M et m’s contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 9,9 g).
How many carbs are in M et m’s?
M et m’s has 57,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 51,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M et m’s?
M et m’s contains 26,6 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
What vitamins and minerals does M et m’s contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (23 % DV), Selen (21 % DV), Kupfer (21 % DV), Niacin (B3) (18 % DV) and Magnesium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M et m’s?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159505802. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.