M&M’s
Packaged product Süßigkeiten und Desserts Mars
M&M’s contains 512 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (516 kcal per 100 g).
100 g provides 20 % of the Daily Value for Selen, 18 % of the Daily Value for Vitamin B12 and 17 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 25,5 g | 33 % |
| Saturated fat L | 10,3 g | 52 % |
| Cholesterol L | 1,4 mg | 0,5 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 58,9 g | 21 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 53,5 g | |
| Added sugars L | 46,7 g | 93 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 0,71 mg | 0,8 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensäure (B5) L | 0,8 mg | 16 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 25,6 µg | 6 % |
| Vitamin B12 L | 0,42 µg | 18 % |
| Calcium L | 148 mg | 11 % |
| Eisen L | 0,47 mg | 3 % |
| Magnesium L | 59 mg | 14 % |
| Phosphor L | 201 mg | 16 % |
| Kalium L | 354 mg | 8 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,36 mg | 16 % |
| Selen L | 11,2 µg | 20 % |
| Iodin L | 3,4 µg | 2 % |
| Chlorid L | 131 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gbelow the median for Süßigkeiten und Desserts (median 9,9 g)
- Fiber2,1 gin the lowest quarter of Süßigkeiten und Desserts (median 2,6 g)
- Sugars53,5 gabove the median for Süßigkeiten und Desserts (median 52 g)
- Fat25,5 gin the lowest quarter of Süßigkeiten und Desserts (median 26 g)
- Saturated fat10,3 gbelow the median for Süßigkeiten und Desserts (median 10,7 g)
- Sodium36 mgin the lowest quarter of Süßigkeiten und Desserts (median 40 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water0,98 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,7 g |
Sugars and starch (1)
| Stärke L | 2,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,024 g |
| Linolsäure (Omega-6, 18:2) L | 3,5 g |
Carotenoids (1)
| Beta-Carotin L | 0,72 µg |
|---|
Other components (2)
| Wasser L | 0,98 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mars
- Barcode
- 5000159507509
- Category
- Erdnüsse, mit Schokolade überzogen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucre, cacahuètes, pâte de cacao, lait écrémé en poudre, lactose et protéines de lait, beurre de cacao, matière grasse de palme, matière grasse du lait, amidon, sirop de glucose, matière grasse de karité, lactose, émulsifiant (lécithine de soja), stabilisant (gomme arabique), colorants (E100, E120, E133, E160a, El 60e, E171), dextrine, agent d'enrobage (cire de carnauba), huile de palme, sel, arômes. (Peut contenir: noisette, amande).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerErdnussKakaobutterGlucosesirupPalmölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&m's 250g M&M's | 512 | 9,8 g | 59 g | 26 g |
| m&m peanut and hazelnut mix Mars | 512 | 9 g | 57 g | 27 g |
| M&M's Peanut M&M's | 512 | 9,8 g | 59 g | 26 g |
| M&m's M&M's | 512 | 9,8 g | 59 g | 26 g |
| M&M'S M&M's | 512 | 9,8 g | 58,9 g | 25,5 g |
| M&Ms M&M's | 512 | 9,8 g | 59 g | 26 g |
| Dark Chocolate Peanut Gems Inc. | 512 | 11,6 g | 53,5 g | 32,6 g |
| Cacahuètes enrobées de chocolat M&M's | 512 | 9,8 g | 58,9 g | 25,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M’s?
100 g of M&M’s has 512 kcal.
How much protein is in M&M’s?
M&M’s contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 9,9 g).
How many carbs are in M&M’s?
M&M’s has 58,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 53,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M’s?
M&M’s contains 25,5 g of fat per 100 g, of which 10,3 g is saturated (52 % of the Daily Value).
What vitamins and minerals does M&M’s contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (20 % DV), Vitamin B12 (18 % DV), Niacin (B3) (17 % DV), Phosphor (16 % DV) and Pantothensäure (B5) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M’s?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159507509. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.