Luxuslaib, schweinefleisch: Nutrition Facts
Generic food Fleisch
Luxuslaib, schweinefleisch contains 141 kcal per 100 g. A typical serving of 1 Scheibe, 1 oz, 4" x 4" x 3/32" dick (28 g) provides about 39 kcal.
Roughly 54 % of its calories come from protein, with 32 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 59 % of the Daily Value for Thiamin (B1), 57 % of the Daily Value for Vitamin B12 and 39 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 141 kcal | |
| Total fat ? | 4,8 g | 6 % |
| Saturated fat ? | 1,6 g | 8 % |
| Cholesterol ? | 36 mg | 12 % |
| Sodium ? | 1.225 mg | 53 % |
| Total carbohydrates C | 4,9 g | 2 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 18,4 g | 37 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D C | 0,7 µg | 4 % |
| Thiamin (B1) ? | 0,71 mg | 59 % |
| Riboflavin (B2) ? | 0,3 mg | 23 % |
| Niacin (B3) ? | 3,5 mg | 22 % |
| Pantothensäure (B5) ? | 0,52 mg | 10 % |
| Vitamin B6 ? | 0,31 mg | 18 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 ? | 1,4 µg | 57 % |
| Calcium ? | 36 mg | 3 % |
| Eisen ? | 1,1 mg | 6 % |
| Magnesium ? | 20 mg | 5 % |
| Phosphor ? | 185 mg | 15 % |
| Kalium ? | 377 mg | 8 % |
| Zink ? | 3,1 mg | 28 % |
| Kupfer ? | 0,1 mg | 11 % |
| Mangan ? | 0,041 mg | 2 % |
| Selen I | 21,5 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 14 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,4 gin the top quarter of Würste und Luncheon Fleisch (median 14,5 g)
- Fat4,8 gin the lowest quarter of Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat1,6 gin the lowest quarter of Würste und Luncheon Fleisch (median 7,4 g)
- Sodium1.225 mgin the top quarter of Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water68,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 2,3 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,51 g |
Amino acids (18)
| Tryptophan ? | 0,22 g |
|---|---|
| Threonin ? | 0,88 g |
| Isoleucin ? | 0,82 g |
| Leucin ? | 1,5 g |
| Lysin ? | 1,7 g |
| Methionin ? | 0,47 g |
| Cystin ? | 0,15 g |
| Phenylalanin ? | 0,72 g |
| Tyrosin ? | 0,64 g |
| Valin ? | 0,89 g |
| Arginin ? | 1,2 g |
| Histidin ? | 0,66 g |
| Alanin ? | 1,1 g |
| Asparaginsäure ? | 1,7 g |
| Glutaminsäure ? | 2,9 g |
| Glycin ? | 0,93 g |
| Prolin ? | 0,91 g |
| Serin ? | 0,83 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,46 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,02 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,06 g |
| SFA 16:0 ? | 0,97 g |
| SFA 18:0 ? | 0,52 g |
| MUFA 18:1 ? | 2,2 g |
| PUFA 18:3 ? | 0,05 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,18 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten C | 28 IU |
Other components (6)
| Wasser ? | 68,2 g |
|---|---|
| Asche ? | 3,6 g |
| Energie ? | 590 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 2 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HORMEL IMMER TENDER, Schweinestämme Filets, Zitronen-Knoblauch-Aroma | 118 | 17,8 g | 1,8 g | 4,2 g |
| Schweinefleisch, gehärtet, schinken mit natürlichen Säften, spiralscheiben, ohne Knochen, abtrennbarer Muskel- und Fettgewebe, nicht beheizt | 129 | 18,7 g | 1,2 g | 5,8 g |
| Mittagessen, schinken, schwarzwald, geschnitten | 114 | 17,1 g | 1,8 g | 4,2 g |
| Mittagessen, gebratenes Rindfleisch, geschnitten, vorverpackt | 116 | 18,5 g | 0,57 g | 4,5 g |
| Hamam, truthahn, geschnitten, extra mager, vorverpackt oder deli | 134 | 19,6 g | 0,93 g | 5,8 g |
| Schinken-Mittagessenfleisch, laibtyp | 117 | 18 g | 1,6 g | 4,4 g |
| HORMEL IMMER TENDER, Schweinetenderloe, Pfefferkorn-Aroma | 110 | 17,2 g | 1,8 g | 3,8 g |
| HORMEL Kanadischer Stil Bacon | 122 | 16,9 g | 1,9 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luxuslaib?
100 g of Luxuslaib has 141 kcal. 1 Scheibe, 1 oz, 4" x 4" x 3/32" dick (28 g): about 39 kcal. 2 Scheiben (57 g): about 80 kcal.
Is Luxuslaib high in protein?
Luxuslaib contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value), or 5,2 g in 1 Scheibe, 1 oz, 4" x 4" x 3/32" dick (28 g). About 54 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is among the highest quarter (median 14,5 g).
How many carbs are in Luxuslaib?
Luxuslaib has 4,9 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Luxuslaib?
Luxuslaib contains 4,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Luxuslaib contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (59 % DV), Vitamin B12 (57 % DV), Selen (39 % DV), Zink (28 % DV) and Riboflavin (B2) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Luxuslaib?
100 g contains 1.225 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172931. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.