Lulas em Caldeirada
Packaged product Fisch und Meeresfrüchte Marque Repère
Lulas em Caldeirada contains 153 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 45 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (162 kcal per 100 g).
100 g provides 79 % of the Daily Value for Vitamin B12, 31 % of the Daily Value for Vitamin E and 29 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 148 mg | 49 % |
| Sodium L | 550 mg | 24 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0,34 g | 1 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 6,1 mg | 7 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 4,7 mg | 31 % |
| Thiamin (B1) L | 0,021 mg | 2 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 12,9 µg | 3 % |
| Vitamin B12 L | 1,9 µg | 79 % |
| Calcium L | 13,8 mg | 1 % |
| Eisen L | 0,15 mg | 0,8 % |
| Magnesium L | 29,1 mg | 7 % |
| Phosphor L | 107 mg | 9 % |
| Kalium L | 199 mg | 4 % |
| Zink L | 0,71 mg | 6 % |
| Kupfer L | 0,097 mg | 11 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 16,1 µg | 29 % |
| Iodin L | 15,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 9 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of Fisch und Meeresfrüchte (median 12 g)
- Fiber0,34 gabove the median for Fisch und Meeresfrüchte (median 0,24 g)
- Sugars1,5 gin the top quarter of Fisch und Meeresfrüchte (median 0,39 g)
- Fat7,8 gbelow the median for Fisch und Meeresfrüchte (median 8 g)
- Sodium550 mgabove the median for Fisch und Meeresfrüchte (median 480 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water72,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,016 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 89,3 µg |
|---|
Other components (2)
| Wasser L | 72,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 5606456007836
- Quantity
- 120 g e (égoutté : 72 g)
- Category
- Calamari
- Packaging
- Metal,Box,canned,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Encornet_ (60%), tomate (20%), huile de tournesol, oignon, sel, épices et ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenSonnenblumenölZwiebelnSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tentáculos de calamar Eroski | 153 | 26 g | 0 g | 5,3 g |
| Tentáculos de calamar en trozos Eroski | 153 | 26 g | 0 g | 5,3 g |
| Lulas Recheadas Hacendado | 153 | 10 g | 7 g | 9,3 g |
| Calamars sauce americaine Esmeralda | 153 | 14,5 g | 1,3 g | 10 g |
| Calamars En Sauce Américaine, Tapas Spanico | 153 | 14,5 g | 1,3 g | 10 g |
| Calamar en sauce Spanico | 153 | 14,5 g | 1,2 g | 10 g |
| Tacos de potón a la marinera Consum | 150 | 22,4 g | 1 g | 6,3 g |
| Calamares en salsa con tinta de sepia Palacio de Oriente | 157 | 9,8 g | 4,7 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lulas em Caldeirada?
100 g of Lulas em Caldeirada has 153 kcal.
Is Lulas em Caldeirada high in protein?
Lulas em Caldeirada contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 12 g).
How many carbs are in Lulas em Caldeirada?
Lulas em Caldeirada has 3,6 g of total carbohydrates per 100 g, including 0,34 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lulas em Caldeirada?
Lulas em Caldeirada contains 7,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Lulas em Caldeirada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (79 % DV), Vitamin E (31 % DV), Selen (29 % DV), Kupfer (11 % DV) and Iodin (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lulas em Caldeirada?
100 g contains 550 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5606456007836. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.