Long Sev
Packaged product Snacks Haldiram's
Long Sev contains 601 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 24 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 480 kcal per 100 g across 1.828 products.
100 g provides 104 % of the Daily Value for Vitamin E, 63 % of the Daily Value for Kupfer and 61 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 601 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,091 mg | 0,1 % |
| Vitamin D L | 0,054 µg | 0,3 % |
| Vitamin E L | 15,6 mg | 104 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,067 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,3 mg | 17 % |
| Folat (B9) L | 1,1 µg | 0,3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 42,2 mg | 3 % |
| Eisen L | 3,4 mg | 19 % |
| Magnesium L | 104 mg | 25 % |
| Phosphor L | 193 mg | 15 % |
| Kalium L | 545 mg | 12 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,57 mg | 63 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 4,5 µg | 8 % |
| Iodin L | 4,3 µg | 3 % |
| Chlorid L | 13,9 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 24 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Snacks (median 8,8 g)
- Fiber9 gin the top quarter of Snacks (median 3,8 g)
- Sugars3 gabove the median for Snacks (median 2,4 g)
- Fat45 gin the top quarter of Snacks (median 23 g)
- Saturated fat12 gin the top quarter of Snacks (median 3 g)
- Sodium400 mgin the lowest quarter of Snacks (median 720 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water6,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 28,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 12,2 g |
Sugars and starch (1)
| Stärke L | 0,36 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,51 g |
| Linolsäure (Omega-6, 18:2) L | 9,9 g |
Carotenoids (1)
| Beta-Carotin L | 79,3 µg |
|---|
Other components (2)
| Wasser L | 6,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Haldiram's
- Barcode
- 8904063200488
- Quantity
- 200 g
- Category
- Salzige Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas Flour (59%), Vegetable Oil (Cotton Seed, Corn and Palm), Mixed Spices (4%) (Black Pepper Powder (1.8%), Red Chili Powder (1.2%) and Clove Powder (1%)), Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalzPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haldiram's Bhujia sev Haldiram's | 601 | 12,9 g | 37,1 g | 43,5 g |
| LeeCrock Leerdammer | 601 | 39 g | 0 g | 49,4 g |
| Honig-Senf Nuss-Mischung Genuss Plus | 602 | 25 g | 14 g | 48 g |
| Roasted Seaweed Snacks Simply Nature | 600 | 20 g | 20 g | 50 g |
| Snacks Gourmet | 600 | 4,2 g | 61,7 g | 26,8 g |
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| Remix Caputo | 603 | 19 g | 21 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Sev?
100 g of Long Sev has 601 kcal.
Is Long Sev high in protein?
Long Sev contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 8,8 g).
How many carbs are in Long Sev?
Long Sev has 36 g of total carbohydrates per 100 g, including 9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Sev?
Long Sev contains 45 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Long Sev contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (104 % DV), Kupfer (63 % DV), Mangan (61 % DV), Magnesium (25 % DV) and Thiamin (B1) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long Sev?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904063200488. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.