Calories in Liver cheese, pork
Generic food Meat
Liver cheese, pork contains 304 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 86 kcal.
Roughly 77% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 1,023% of the Daily Value for Vitamin B12, 584% of the Daily Value for Vitamin A and 171% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 304 kcal | |
| Total fat ? | 25.6 g | 33% |
| Saturated fat ? | 9 g | 45% |
| Cholesterol ? | 174 mg | 58% |
| Sodium ? | 1,225 mg | 53% |
| Total carbohydrates C | 2.1 g | 0.8% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 15.2 g | 30% |
| Vitamin A ? | 5,252 µg | 584% |
| Vitamin C ? | 3 mg | 3% |
| Thiamin (B1) ? | 0.21 mg | 18% |
| Riboflavin (B2) ? | 2.2 mg | 171% |
| Niacin (B3) ? | 11.8 mg | 74% |
| Pantothenic acid (B5) ? | 3.5 mg | 71% |
| Vitamin B6 ? | 0.47 mg | 28% |
| Folate (B9) C | 104 µg | 26% |
| Vitamin B12 ? | 24.6 µg | 1,023% |
| Calcium ? | 8 mg | 0.6% |
| Iron ? | 10.8 mg | 60% |
| Magnesium ? | 12 mg | 3% |
| Phosphorus ? | 207 mg | 17% |
| Potassium ? | 226 mg | 5% |
| Zinc ? | 3.7 mg | 34% |
| Copper ? | 0.38 mg | 43% |
| Manganese ? | 0.2 mg | 9% |
| Selenium C | 36.5 µg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 3%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gabove the median for sausages and luncheon meats (median 14.5 g)
- Fat25.6 gabove the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat9 gabove the median for sausages and luncheon meats (median 7.4 g)
- Sodium1,225 mgin the top quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water53.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 12.3 g |
|---|---|
| Polyunsaturated fat ? | 3.4 g |
Amino acids (18)
| Tryptophan ? | 0.21 g |
|---|---|
| Threonine ? | 0.65 g |
| Isoleucine ? | 0.63 g |
| Leucine ? | 1.3 g |
| Lysine ? | 1.2 g |
| Methionine ? | 0.34 g |
| Cystine ? | 0.33 g |
| Phenylalanine ? | 0.72 g |
| Tyrosine ? | 0.47 g |
| Valine ? | 0.81 g |
| Arginine ? | 0.83 g |
| Histidine ? | 0.39 g |
| Alanine ? | 0.93 g |
| Aspartic acid ? | 1.4 g |
| Glutamic acid ? | 1.8 g |
| Glycine ? | 0.94 g |
| Proline ? | 0.72 g |
| Serine ? | 0.69 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 3.1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0.05 g |
| SFA 12:0 ? | 0.04 g |
| SFA 14:0 ? | 0.32 g |
| SFA 16:0 ? | 5.5 g |
| SFA 18:0 ? | 3 g |
| MUFA 18:1 ? | 11.3 g |
| PUFA 18:3 ? | 0.33 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.94 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol ? | 5,252 µg |
|---|
Other components (6)
| Water ? | 53.6 g |
|---|---|
| Ash ? | 3.5 g |
| Energy ? | 1,272 kJ |
| Vitamin A, IU ? | 17,490 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 104 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mortadella, beef, pork | 311 | 16.4 g | 3.1 g | 25.4 g |
| Mortadella | 311 | 16.4 g | 3.1 g | 25.4 g |
| Spam | 315 | 13.4 g | 4.6 g | 26.6 g |
| Spam, reduced sodium | 293 | 12.5 g | 3.4 g | 25.1 g |
| Pork and beef sausage | 333 | 15.9 g | 2.4 g | 28 g |
| Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | 315 | 13.5 g | 1.7 g | 28.2 g |
| Braunschweiger (a liver sausage), pork | 327 | 14.5 g | 3.1 g | 28.5 g |
| Liverwurst | 327 | 14.5 g | 3.1 g | 28.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in liver cheese?
100 g of liver cheese has 304 kcal. 1 oz (28.4 g): about 86 kcal. 1 slice (38 g): about 116 kcal.
Is liver cheese high in protein?
Liver cheese contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 4.3 g in 1 oz (28.4 g). About 20% of its calories come from protein. Compared with other sausages and luncheon meats, that is above the median (median 14.5 g).
How many carbs are in liver cheese?
Liver cheese has 2.1 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in liver cheese?
Liver cheese contains 25.6 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does liver cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (1,023% DV), Vitamin A (584% DV), Riboflavin (B2) (171% DV), Niacin (B3) (74% DV) and Pantothenic acid (B5) (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in liver cheese?
100 g contains 1,225 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173869. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.