Calories in Leverost, svinekød
Generic food Kød
Leverost, svinekød contains 304 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 86 kcal.
Roughly 77 % of its calories come from fat, with 20 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 1.023 % of the Daily Value for Vitamin B12, 584 % of the Daily Value for Vitamin A and 171 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 304 kcal | |
| Total fat ? | 25,6 g | 33 % |
| Saturated fat ? | 9 g | 45 % |
| Cholesterol ? | 174 mg | 58 % |
| Sodium ? | 1.225 mg | 53 % |
| Total carbohydrates C | 2,1 g | 0,8 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 15,2 g | 30 % |
| Vitamin A ? | 5.252 µg | 584 % |
| Vitamin C ? | 3 mg | 3 % |
| Thiamin (B1) ? | 0,21 mg | 18 % |
| Riboflavin (B2) ? | 2,2 mg | 171 % |
| Niacin (B3) ? | 11,8 mg | 74 % |
| Pantothensyre (B5) ? | 3,5 mg | 71 % |
| Vitamin B6 ? | 0,47 mg | 28 % |
| Folat (B9) C | 104 µg | 26 % |
| Vitamin B12 ? | 24,6 µg | 1.023 % |
| Calcium ? | 8 mg | 0,6 % |
| Jern ? | 10,8 mg | 60 % |
| Magnesium ? | 12 mg | 3 % |
| Phosphor ? | 207 mg | 17 % |
| Kalium ? | 226 mg | 5 % |
| Zink ? | 3,7 mg | 34 % |
| Kobber ? | 0,38 mg | 43 % |
| Mangan ? | 0,2 mg | 9 % |
| Selen C | 36,5 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 3 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gabove the median for pølser og kød af luncheon (median 14,5 g)
- Fat25,6 gabove the median for pølser og kød af luncheon (median 21,9 g)
- Saturated fat9 gabove the median for pølser og kød af luncheon (median 7,4 g)
- Sodium1.225 mgin the top quarter of pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water53,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 12,3 g |
|---|---|
| Polyumættet fedt ? | 3,4 g |
Amino acids (18)
| Tryptophan Formand ? | 0,21 g |
|---|---|
| Threonin ? | 0,65 g |
| Isoleucin ? | 0,63 g |
| Leucin ? | 1,3 g |
| Lysin ? | 1,2 g |
| Methionin ? | 0,34 g |
| Cystin ? | 0,33 g |
| Phenylalanin ? | 0,72 g |
| Tyrosin ? | 0,47 g |
| Valine ? | 0,81 g |
| Arginin ? | 0,83 g |
| Histidin ? | 0,39 g |
| Alanin ? | 0,93 g |
| Asparaginsyre ? | 1,4 g |
| Glutaminsyre ? | 1,8 g |
| Glycin ? | 0,94 g |
| Proline ? | 0,72 g |
| Serine ? | 0,69 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 3,1 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0,05 g |
| SFA 12: 0 ? | 0,04 g |
| SFA 14: 0 ? | 0,32 g |
| SFA 16: 0 ? | 5,5 g |
| SFA 18: 0 ? | 3 g |
| MUFA 18: 1 ? | 11,3 g |
| PUFA 18: 3 ? | 0,33 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,94 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol ? | 5.252 µg |
|---|
Other components (6)
| Vand ? | 53,6 g |
|---|---|
| Aske ? | 3,5 g |
| Energi ? | 1.272 kJ |
| A-vitamin, IE ? | 17.490 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 104 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mortadella, oksekød, svinekød | 311 | 16,4 g | 3,1 g | 25,4 g |
| Mortadella | 311 | 16,4 g | 3,1 g | 25,4 g |
| Spam | 315 | 13,4 g | 4,6 g | 26,6 g |
| Spam, reduceret natrium | 293 | 12,5 g | 3,4 g | 25,1 g |
| Svine- og kødpølse | 333 | 15,9 g | 2,4 g | 28 g |
| Oscar Mayer, Smokies Pølse Lille ost (svinekød), kalkun) | 315 | 13,5 g | 1,7 g | 28,2 g |
| Braunschweiger (en leverpølse), svinekød | 327 | 14,5 g | 3,1 g | 28,5 g |
| Liverwurst Formand | 327 | 14,5 g | 3,1 g | 28,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in leverost?
100 g of leverost has 304 kcal. 1 oz (28,4 g): about 86 kcal. 1 skive (38 g): about 116 kcal.
Is leverost high in protein?
Leverost contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,3 g in 1 oz (28,4 g). About 20 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is above the median (median 14,5 g).
How many carbs are in leverost?
Leverost has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in leverost?
Leverost contains 25,6 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does leverost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (1.023 % DV), Vitamin A (584 % DV), Riboflavin (B2) (171 % DV), Niacin (B3) (74 % DV) and Pantothensyre (B5) (71 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in leverost?
100 g contains 1.225 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173869. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.