Lightly Salted Rice Cakes
Packaged product Süßigkeiten und Desserts Tesco
Lightly Salted Rice Cakes contains 381 kcal per 100 g. A Serving, 7.2 g (7,2 g) provides about 27 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (388 kcal per 100 g).
100 g provides 9.090.909 % of the Daily Value for Selen, 6.533.333 % of the Daily Value for Iodin and 96 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 77,2 g | 28 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,2 mg | 1 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,3 mg | 0,9 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 118 mg | 28 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 219 mg | 5 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 2,2 mg | 96 % |
| Selen L | 5.000.000 µg | 9.090.909 % |
| Iodin L | 9.800.000 µg | 6.533.333 % |
| Chlorid L | 61,9 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of Süßigkeiten und Desserts (median 7,8 g)
- Fiber4,1 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars1,3 gabove the median for Süßigkeiten und Desserts (median 1,1 g)
- Sodium80 mgbelow the median for Süßigkeiten und Desserts (median 100 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 70,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 12,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 11745929
- Quantity
- 130 g
- Label serving
- 7.2 g
- Category
- Puffreiskuchen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette de riz Gerblé | 381 | 9,1 g | 80 g | 3,2 g |
| Le bio croccanti risette iposodiche Riso Scotti | 381 | 7,8 g | 83 g | 1,6 g |
| Gran selezione risette bio Riso Scotti | 381 | 7,8 g | 83 g | 1,6 g |
| Rijstwafels Zeezout Albert Heijn | 381 | 7,5 g | 79 g | 3 g |
| Bio Croccanti risette Riso Scotti | 381 | 7,8 g | 83 g | 1,6 g |
| Bio-Reiswaffeln mit Meersalz Bio Sonne | 381 | 8,2 g | 79,3 g | 2,8 g |
| Tortitas de arroz espiga blanca | 381 | 8,8 g | 80,3 g | 1,9 g |
| Rice cakes unsalted Rimi | 381 | 7,7 g | 80,1 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Rice Cakes?
100 g of Lightly Salted Rice Cakes has 381 kcal. Serving, 7.2 g (7,2 g): about 27 kcal.
How much protein is in Lightly Salted Rice Cakes?
Lightly Salted Rice Cakes contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,64 g in Serving, 7.2 g (7,2 g). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7,8 g).
How many carbs are in Lightly Salted Rice Cakes?
Lightly Salted Rice Cakes has 77,2 g of total carbohydrates per 100 g, including 4,1 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Salted Rice Cakes?
Lightly Salted Rice Cakes contains 3,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Lightly Salted Rice Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (9.090.909 % DV), Iodin (6.533.333 % DV), Mangan (96 % DV), Kupfer (30 % DV) and Magnesium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Rice Cakes?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11745929. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.