Lightest
Packaged product Milch und Eier Philadelphia
Lightest contains 87 kcal per 100 g. A Serving, 30 g (30 g) provides about 26 kcal.
Roughly 51 % of its calories come from protein, with 26 % from fat and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 219 kcal per 100 g across 1.309 products.
100 g provides 56 % of the Daily Value for Vitamin B12, 48 % of the Daily Value for Calcium and 36 % of the Daily Value for Phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 88,7 mg | 30 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 223 µg | 25 % |
| Vitamin C L | 0,056 mg | 0,1 % |
| Vitamin D L | 0,29 µg | 1 % |
| Vitamin E L | 0,54 mg | 4 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,4 mg | 31 % |
| Niacin (B3) L | 0,99 mg | 6 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 34 µg | 8 % |
| Vitamin B12 L | 1,3 µg | 56 % |
| Calcium L | 618 mg | 48 % |
| Eisen L | 0,27 mg | 1 % |
| Magnesium L | 28,8 mg | 7 % |
| Phosphor L | 448 mg | 36 % |
| Kalium L | 121 mg | 3 % |
| Zink L | 2,8 mg | 26 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 30,7 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 23 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Milch und Eier (median 7,1 g)
- Fiber0,4 gin the top quarter of Milch und Eier (median 0,042 g)
- Sugars5,9 gin the top quarter of Milch und Eier (median 3,3 g)
- Fat2,5 gin the lowest quarter of Milch und Eier (median 18 g)
- Saturated fat1,7 gin the lowest quarter of Milch und Eier (median 11,9 g)
- Sodium340 mgabove the median for Milch und Eier (median 320 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water45,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,007 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 77 µg |
|---|
Other components (2)
| Wasser L | 45,6 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 87 kcal | n/a |
| Protein | 11 g | 11 g |
| Carbohydrates | 4,9 g | n/a |
| Fat | 2,5 g | 2,5 g |
| Fiber | 0,4 g | 0,4 g |
| Sugars | 4,9 g | 5,9 g |
| Sodium | 340 mg | n/a |
Product details
- Brand
- Philadelphia
- Barcode
- 7622210307590
- Quantity
- 180 g
- Label serving
- 30 g
- Category
- Rahmkäse
- Packaging
- Plastic,en:pp-polypropylene,en:foil-wrapper,en:pp-tub
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low fat soft _cheese_, salt, stabiliser (locust bean gum), acid (citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Philadelphia Philadelphia | 87 | 11 g | 4,9 g | 2,5 g |
| Protein Cream Cheese Philadelphia | 87 | 11 g | 4,9 g | 2,5 g |
| Skyr Frucht&Kerne mit roten Früchten Arla | 87 | 7,9 g | 8,8 g | 2 g |
| Skyr Desira | 87 | 8,9 g | 11 g | 0,5 g |
| Hüttenkäse Gervais | 87 | 12,3 g | 1,5 g | 3,2 g |
| Philadelphia Balance Philadelphia | 87 | 11 g | 4,9 g | 2,5 g |
| Quark queso fresco batido con yogur muesli y quinoa 0% Flor de Burgos | 88 | 7 g | 14 g | 0,2 g |
| Fromage Frais De Campagne Au Lait Des Alpes 6,2 % Yoplait | 88 | 3,5 g | 4,5 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightest?
100 g of Lightest has 87 kcal. Serving, 30 g (30 g): about 26 kcal.
Is Lightest high in protein?
Lightest contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in Serving, 30 g (30 g). About 51 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 7,1 g).
How many carbs are in Lightest?
Lightest has 4,9 g of total carbohydrates per 100 g, including 0,4 g of fiber and 5,9 g of sugars.
How much fat is in Lightest?
Lightest contains 2,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Lightest contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (56 % DV), Calcium (48 % DV), Phosphor (36 % DV), Riboflavin (B2) (31 % DV) and Zink (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightest?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210307590. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 769648. License: CC0 1.0 (U.S. public domain). Source record dated 27. März 2018. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.