Light & Lean Cheese Pizza
Packaged product Mahlzeiten und Gerichte Amy's
Light & Lean Cheese Pizza contains 190 kcal per 100 g. A Serving, 142 g (142 g) provides about 270 kcal.
Roughly 58 % of its calories come from carbohydrates, with 21 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 16 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 338 mg | 15 % |
| Total carbohydrates L | 26,8 g | 10 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 4,2 g | |
| Protein L | 9,9 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 211 mg | 16 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 58 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber2,1 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars4,2 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat4,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2,1 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium338 mgbelow the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
| Omega-3-fettsäuren L | 0 g |
Other components (3)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
| Vitamin A, IE L | 211 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 190 kcal |
| Protein | 6,9 g | 9,9 g |
| Carbohydrates | 18,8 g | 26,8 g |
| Fat | 3 g | 4,2 g |
| Fiber | 1,5 g | 2,1 g |
| Sugars | 3 g | 4,2 g |
| Sodium | 0,24 mg | 338 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272008261
- Quantity
- 142 g
- Label serving
- 142 g
- Category
- Mahlzeiten und Gerichte
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC TOMATO PUREE, ORGANIC UNBLEACHED WHEAT AND WHOLE WHEAT FLOUR, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, YEAST, ORGANIC BASIL, SEA SALT, ORGANIC GARLIC, ORGANIC RED WINE VINEGAR, SPICES*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenWeizenmehlZuckerOlivenölHefeSalzKnoblauchEssigMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homel dumplings and chicken Compleats | 190 | 8 g | 32 g | 3,5 g |
| Homel Dumplings and chicken Compleats | 190 | 8 g | 32 g | 3,5 g |
| Superfood Oatmeal Happy Day | 190 | 8 g | 30 g | 5 g |
| Russian Style Dumplings Veal Grante | 190 | 10 g | 25 g | 5 g |
| Sweet Chili Chicken Steinofen-Pizza Taste of Asia | 190 | 8,8 g | 27 g | 4,4 g |
| Chicken Zinger Burger High Quality Food Products | 190 | 18,2 g | 11,4 g | 7,9 g |
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| Fish Dumpling 海之末 | 190 | 16,3 g | 7,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & Lean Cheese Pizza?
100 g of Light & Lean Cheese Pizza has 190 kcal. Serving, 142 g (142 g): about 270 kcal.
How much protein is in Light & Lean Cheese Pizza?
Light & Lean Cheese Pizza contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 14 g in Serving, 142 g (142 g). About 21 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Light & Lean Cheese Pizza?
Light & Lean Cheese Pizza has 26,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,2 g of sugars.
How much fat is in Light & Lean Cheese Pizza?
Light & Lean Cheese Pizza contains 4,2 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Light & Lean Cheese Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light & Lean Cheese Pizza?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2015088. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0042272008261. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.